Welcome to Speedworks Training

We are a team of coaches and medical staff working with elite, development and amateur athletes from a spectrum of sports all aiming to run faster, jump further and perform closer to their full potential, based in the East Midlands and at Lee Valley Athletics Centre, Picketts Lock, London.

Our training system is based on a combination of tried and tested methods, evidence based practice in coaching and evidence based practice in sports rehabilitation and conditioning.

Speedworks’ Training extensive support team are just as wide reaching and diverse as the sports that they service. The team use the most current techniques, equipment, science and quantitative means; Speedworks Training assess performance, velocity, reactivity, force output, biomechanics and wellbeing as a part of the bigger training picture, ensuring you achieve your own personal best.