Speedworks Training and Speedworks Charity offer a wide range of services from novice all the way up to professional athletes and coaches.

Speedskills Workshops: Speedworks Training is organising a number of workshops aimed at professional coaches and team sports such as football and rugby. The professional game is now played at a higher intensity and more frequently than ever before. The workshops will offer a range of topics to help teams and players meet and exceed the demand of their competitive arena. The system has a proven track record of enhancing player acceleration/deceleration and help transfer this to the pitch. 

Speedwise Workshops: Speedworks Charity is organising a series of affordable workshops aimed at developing athletes and coaches involved in track and field events, such as sprinting and long jump, or indeed any speed and power event group.  The workshops will be led by Head Coach, Marvin Rowe, Performance Director Jonas Dodoo and the charity's leading athletes. They will cover a full range of topics that are integral to high performance.  The Speedworks Training philosophy is all about sharing the leading knowledge around high performance coaching and best practice, so that everyone benefits from raised standards, better coaching delivery and athlete performance. 

One to One and Group Sessions: You can book a one off session or a block of private sessions with any of our Speedworks Coaches. The sessions are practical based tailored to the clients individual needs. Our clients range from aspiring developing athletes, veteran athletes to professional athletes, team players and agents as well as consultancies with Premiership and Championship teams.

Visiting athletes: Speedworks plays host to numerous athletes from all around the globe looking to experience our integrated sport science and sports therapy system. Athletes can visit individually or in groups and can even attend with their coaches. Speedworks also hosts athletes competing in the European and domestic circuit. Being London based with easy transport links to all international  airports, makes staying with us a great option for the travelling athlete.

Speedworks Charity Squad: Track and field athletes can join the team based at Lee Valley Athletics Centre and train with some of the fastest athletes in Europe. Athletes will be working with professional coaches, who will provide bespoke training programs and technical instruction.  Track side therapy is available to all our athletes and our resident strength & conditioning coaches are onsite observing each track session and supervising each gym session.

Internships: Each year we offer internships in coaching and sports therapy.  We provide trackside experience, education, hands on experience and mentoring in a professional environment. Many of our interns have graduated into full time  roles in professional sport including working for the FA and the RFU in performance roles. 

We are confident that our system and philosophy is world class and aim to share it with as many coaches, teachers, therapist, scientists and athletes as possible. We welcome individuals to attend our workshops or to invite us to run private workshops for your organisations. 


If you would like more information regarding any of the above services then please get in touch by emailing us at