and most recent events
30 AUGUST 2020
Coaching Eye Session 3 available to stream
Jonas Dodoo will take you through his philosophy on how to analyse sprinting gait using simple tools and templates. You will learn to reduce the noise associated with sprinting, distinguishing which shapes and numbers to focus on and which ones to ignore.
14 AUGUST 2020
Speedworks are holding 6×90 minute sessions in the final 2-weeks of August. Lead Athletics Sprint Coach Owen will be directing the sessions aimed at building the foundations of speed, strength and durability required for world class performance. The sessions are for athletes aged between 11-18 years old, appropriate grouping on the day will be used.
We are a team of highly experienced elite coaches and therapists, working at all levels of performance.
Over the past 13 years, our clients have ranged from international sports teams, professional cricket, rugby and football clubs as well as Olympic, Paralympic and development sport.
Our achievements range from Olympic medals, World Cup finalists to supporting our clients return to performance post injury.
Speed is a vital component in every sport and every athlete has the potential to get faster.
Speed programs can be highly complex with many moving parts.
At Speedworks, we blend the art and science of coaching and have developed a system that enables athletes to maximise their speed potential whilst working efficiently and effectively.
We have a tried and tested system to develop health, training efficiency and skill acquisition. We combine our intuition with sprint, jump and strength analysis to support our goal setting, planning and coaching.
We provide services such as remote video coaching, one-on-one or group sessions, residential camps for long term rehabbers and teams. Additionally, we offer strength and plyometric programs for running tailored for either coaches to implement or individuals to practice.