About Speedworks

Who are we?

We are a team of highly experienced elite coaches and therapists, working at all levels of performance. Over the past 13 years our clients and colleagues have ranged from international sports teams, professional cricket, rugby and football clubs as well as Olympic, Paralympic and development sport. Our achievements range from Olympic medals, World Cup finalists to supporting our clients return to performance post injury.

Why speed?

Speed is a vital component in every sport and every athlete has the potential to get faster.
Speed programs can be highly complex with many moving parts. Technical development , running conditioning, strength training, plyometrics and general conditioning all need to be integrated in order to maximise athlete health and performance. A complimentary and compatible training plan is the corner stone of all effective programs and helps reduce the risks and maximise the reward of speed training.
At Speedworks, we blend the art and science of coaching and have developed a system that enables athletes to maximise their speed potential whilst working efficiently and effectively.

How?

We have a a tried and tested system to develop health, training efficiency and skill acquisition. We combine our intuition with sprint, jump and strength analysis to support our goal setting, planning and coaching.
For athletes/players we provide a service from remote video coaching, 121/group sessions, to residential camps for long term rehabbers and teams. All your needs from strength programs to running and plyometrics programs. We can support you as an individual and even support you and your coach move forwards together.
For staff members we provide workshops, mentoring, face-face and online consultancy. We teach you what we know and encourage you to pass it on.
“Tell me and I forget, teach me and I may remember, involve me and I learn”.