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30 AUGUST 2020

Coaching Eye Session 3 available to stream

Jonas Dodoo will take you through his philosophy on how to analyse sprinting gait using simple tools and templates. You will learn to reduce the noise associated with sprinting, distinguishing which shapes and numbers to focus on and which ones to ignore.


14 AUGUST 2020

Summer Athletics

Speedworks are holding 6×90 minute sessions in the final 2-weeks of August. Lead Athletics Sprint Coach Owen will be directing the sessions aimed at building the foundations of speed, strength and durability required for world class performance. The sessions are for athletes aged between 11-18 years old, appropriate grouping on the day will be used.