and most recent events
3 AUGUST 2020
Performance Football Training now available
Speedworks is back!
Beyond the technical and tactical prowess of football comes a growing demand for athletes. Our program is designed to build effective and efficient players, through which we will teach you the techniques necessary to maximise explosive strength, speed and robustness specific to the fast-paced nature of football.
19 MAY 2020
Coaching Eye Part 2: Deceleration Webinar
We are hosting another 2 hour online workshop on deceleration on Wednesday 27th May. This will be Part 2 in a series on the fundamentals of speed.
We will go through the fundamentals of braking strength, how to measure it, and a menu of exercises to develop it.
We are a team of highly experienced elite coaches and therapists, working at all levels of performance.
Over the past 13 years, our clients have ranged from international sports teams, professional cricket, rugby and football clubs as well as Olympic, Paralympic and development sport.
Our achievements range from Olympic medals, World Cup finalists to supporting our clients return to performance post injury.
Speed is a vital component in every sport and every athlete has the potential to get faster.
Speed programs can be highly complex with many moving parts.
At Speedworks, we blend the art and science of coaching and have developed a system that enables athletes to maximise their speed potential whilst working efficiently and effectively.
We have a tried and tested system to develop health, training efficiency and skill acquisition. We combine our intuition with sprint, jump and strength analysis to support our goal setting, planning and coaching.
We provide services such as remote video coaching, one-on-one or group sessions, residential camps for long term rehabbers and teams. Additionally, we offer strength and plyometric programs for running tailored for either coaches to implement or individuals to practice.