Speedworks are holding 6x90 minute sessions in the final 2-weeks of October with lead Athletics Sprint Coach Owen.
October Performace Football
We will teach you the techniques necessary to maximise explosive strength, speed and robustness specific to the fast-paced nature of football.
Coach Development Days
Starting in October 2020, Jonas is offering coaches and performance therapists the opportunity to spend a day with him and the Speedworks Performance Team.
and most recent events
1 OCTOBER 2020
Coach Development Days
Speedworks are happy to open their doors again for a new series of coach development day events starting in October. Jonas is offering coaches and performance therapists the opportunity to spend a day with him and the Speedworks Performance Team.
Places are limited to 5 people per session.
22 SEPTEMBER 2020
Speedworks are holding 6x90 minute sessions in the final 2-weeks of October. Lead Athletics Sprint Coach Owen will be directing the sessions aimed at building the foundations of speed, strength and durability required for world class performance. The sessions are for athletes aged between 11-18 years old, appropriate grouping on the day will be used.
We are a team of highly experienced elite coaches and therapists, working at all levels of performance.
Over the past 13 years, our clients have ranged from international sports teams, professional cricket, rugby and football clubs as well as Olympic, Paralympic and development sport.
Our achievements range from Olympic medals, World Cup finalists to supporting our clients return to performance post injury.
Speed is a vital component in every sport and every athlete has the potential to get faster.
Speed programs can be highly complex with many moving parts.
At Speedworks, we blend the art and science of coaching and have developed a system that enables athletes to maximise their speed potential whilst working efficiently and effectively.
We have a tried and tested system to develop health, training efficiency and skill acquisition. We combine our intuition with sprint, jump and strength analysis to support our goal setting, planning and coaching.
We provide services such as remote video coaching, one-on-one or group sessions, residential camps for long term rehabbers and teams. Additionally, we offer strength and plyometric programs for running tailored for either coaches to implement or individuals to practice.