Everyone Can Get Faster
We Can show you how
WELCOME TO SPEEDWORKS.
Developing Athletes. Educating Coaches. Improving Performance.
At Speedworks, we specialise in speed and movement development, combining world-class coaching experience with sports science and practical application.
Led by internationally recognised sprint and performance coach Jonas Tawiah-Dodoo, our team brings together extensive experience in elite athletics, professional sport, athletic development and coach education.
We understand what it takes to move faster, more efficiently and effectively, and importantly, how to coach it.
Through our athlete coaching and coach education programmes, we share our knowledge, methods and expertise to help athletes improve their performance and coaches develop their understanding and coaching skills.
ELITE COACHING SESSIONS
Move Better. Get Faster. Perform at Your Best.
Whether you’re a young developing athlete, an academy player or looking to improve your speed for sport, our coaching focuses on developing the technical and physical qualities that underpin speed and efficient movement.
Through individual and group coaching, we help athletes understand their movement, develop their physical capabilities and transfer their speed into sporting performance.
COACH EDUCATION
Develop Your Knowledge. Train Your Eye. Elevate Your Coaching.
Great coaching goes beyond delivering drills. It’s about understanding movement, recognising what matters and knowing how to make meaningful technical changes.
Through our online courses, mentorship programmes, practical workshops and coaching resources, we help coaches develop their technical knowledge, coaching eye and ability to apply speed and movement principles within their sport.
Everyone can get faster
WE CAN SHOW YOU HOW
WELCOME TO SPEEDWORKS.
Developing Athletes. Educating Coaches. Improving Performance.
At Speedworks, we specialise in speed and movement development, combining world-class coaching experience with sports science and practical application.
Led by internationally recognised sprint and performance coach Jonas Tawiah-Dodoo, our team brings together extensive experience in elite athletics, professional sport, athletic development and coach education.
We understand what it takes to move faster, more efficiently and effectively, and importantly, how to coach it.
Through our athlete coaching and coach education programmes, we share our knowledge, methods and expertise to help athletes improve their performance and coaches develop their understanding and coaching skills.
ELITE COACHING SESSIONS
Move Better. Get Faster. Perform at Your Best.
Whether you’re a young developing athlete, an academy player or looking to improve your speed for sport, our coaching focuses on developing the technical and physical qualities that underpin speed and efficient movement.
Through individual and group coaching, we help athletes understand their movement, develop their physical capabilities and transfer their speed into sporting performance.
COACH EDUCATION
Develop Your Knowledge. Train Your Eye. Elevate Your Coaching.
Great coaching goes beyond delivering drills. It’s about understanding movement, recognising what matters and knowing how to make meaningful technical changes.
Through our online courses, mentorship programmes, practical workshops and coaching resources, we help coaches develop their technical knowledge, coaching eye and ability to apply speed and movement principles within their sport.
COACHES
You don't need to be an expert in speed, learn how to coach it.
VIEW SERVICES
ATHLETE
Our athlete services cover all sports, ages and abilities.
VIEW SERVICES
ACADEMY
Specialised performance sessions for all young sportspeople.
VIEW SERVICES
Acceleration
01
In sport, the ability to accelerate quickly can make all the difference. Whether it's reaching the ball first, creating space from an opponent or gaining an advantage on the track, those first few steps are crucial. At Speedworks, we focus on developing the technical and physical qualities that underpin effective acceleration. Through better projection, force application and movement efficiency, we help athletes accelerate faster, more effectively and with greater confidence.
Top Speed
02
Increasing your maximum velocity gives you a competitive advantage. Whether it's chasing down an opponent, creating separation on the field or finding that extra gear on the track, greater top speed can make all the difference. At Speedworks, we focus on developing the technical and physical qualities that underpin maximum velocity sprinting. Through improved sprint mechanics, movement efficiency and reactivity, we help athletes reach higher speeds, maintain them more effectively and maximise their performance potential.
GAMESPEED
03
Speed in sport isn't just about running fast in a straight line. It's about how effectively you can slow down, change direction, react and accelerate again. Whether it's creating space, evading an opponent or reacting to the demands of the game, the ability to brake, plant and reaccelerate efficiently can make all the difference. At Speedworks, we develop the technical and physical qualities behind multidirectional speed. Through our Braking, Planting and Sprinting (BPS) framework, we help athletes improve movement efficiency, control and their ability to apply speed where it matters most — in their sport.
Our partnerships
Our partnership with Loughborough University Sport allows any athlete to come and learn how to run fast on a world class sport campus.
LIVING LAB
Find out about some of the modern tools and equipment used at Speedworks as part of our training environment!
Clients and partners
Some of our past and present clients and partners
