About Us

Speedworks Training System

Speedworks Training system was constructed by Head Coach and Founder, Jonas Dodoo and is based upon his theories from years of research and tried and tested methods from his hands-on approach to coaching. Jonas has broken down barriers from generations of complex training methods, to simplify what experts do and apply this to a number of sports all for the same output. To make an athlete faster, stronger and more explosive, whilst also ensuring a healthy and sustainable wellbeing for each individual through a bespoke training program.

Jonas developed as a coach through his passion for speed and power and was lucky enough to be under the tutelage of Master Coach Dan Pfaff for four years. Jonas has worked with many elite performers across a range of sports but with his main successors and main role within Track and Field. Jonas currently has an Elite Group of  Sprinters based out of the National Institute at Loughborough and he is also currently Consulting at Premiership and Championship Football and Rugby clubs working with their staff and first team players. Speedworks Training offers a range of services for like-minded coaches, scientists and athletes wishing to understand the Speedworks Training theory in more detail and apply it to their own systems. For more information regarding this, please visit our Services page or email [email protected]