The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

07966 935766 22 St Peter’s Street, Stamford, PE9 2PF Mon - Fri 9.00 - 15.00
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About

So many of the best players in sport rely on their acceleration. If you can go from 0 to 100 faster than the rest, you're at a serious advantage. There's no room for error when you need to get to the ball first, get across the court in time, or to put pressure on the competition on the track.

Increasing your max velocity makes your life easier as a competing athlete. Use less energy to keep pace, make critical moves in decisive moments, catch your competitors with a head start. Everyone can get faster. That includes you.

Athletes should not ‘pump’ the brakes when slowing down. There is an art to decelerating that is unknown to most athletes and coaches. Starting, stopping, turning, lunging properly differentiates the good player from the great. Reduce injury risks by mastering braking strength.

About Jonas

Jonas developed as a coach through his passion for speed and power and was lucky enough to be under the tutelage of Master Coach Dan Pfaff for four years. Jonas has worked with many elite performers across a range of sports but with his main successors and main role within Track and Field. Jonas currently has an Elite Group of Sprinters based out of the National Institute at Loughborough and he is also currently Consulting at Premiership and Championship Football and Rugby clubs working with their staff and first team players.

Meet our team

Director
Director
Co Director
Co Director
Coach - Lboro
Coach - Lboro
Coach - London
Coach - London
COACH - LBORO
COACH - LBORO
V-Coach
V-Coach
COACH - SPEED FOR FOOTBALL - LOUGHBOROUGH / GREATER LONDON
COACH - SPEED FOR FOOTBALL - LOUGHBOROUGH / GREATER LONDON

Jonas is a trusted friend and confidant - it’s so important to have colleagues that have a growth mindset, whom you can lean on for advice and at times challenge your beliefs in becoming a better coach and person.

Tom Myslinski S&C Coordinator for Jacksonville Jaguars (NFL)

Speedworks have had a dramatic and lasting effect on how we do strength and conditioning for football. Building efficient and elastic players has become easier through the use of specific drills and resisted runs. The speedworks framework has allowed us to develop underpinning qualities for hamstring health through specific actions. This is an efficient way to train the players as season where we are limited in the dose of training we can actually do.

Andreas Beck High Performance Coach for Dortmund

Jonas to this day remains one of my key mentors, not just professionally but in life, and I think that is a true marker of someone who has had clearly a big impact on your world. I started working with Jonas in 2015, first as an intern, then as a paid member of staff. I came to him following my time working as a PT and spending time in British Sailing. He opened my world to doing things differently.

Ruth Waghorn Current: Physical performance coach, Previous: Intern at SpeedWorks

Jonas is a brilliant coach - he has a unique ability to quickly develop rapport with his players and operates with a strong methodology. He has good observation skills which make him a great staff member to have on board.

Eddie Jones England Rugby Union, Head Coach

As a footballer, I thrive with my team but also need to work on my individual game. Speedworks have helped me get stronger, faster and fitter by training hard whilst training smart.

Axel Tuanzebe First Team Player, Manchester United FC