About Speedworks

Speedworks Training

Speedworks Training offers a range of services for like-minded coaches, scientists and athletes wishing to understand the Speedworks Training theory in more detail and apply it to their own systems.

About Jonas

Jonas developed as a coach through his passion for speed and power and was lucky enough to be under the tutelage of Master Coach Dan Pfaff for four years. Jonas has worked with many elite performers across a range of sports but with his main successors and main role within Track and Field. Jonas currently has an Elite Group of Sprinters based out of the National Institute at Loughborough and he is also currently Consulting at Premiership and Championship Football and Rugby clubs working with their staff and first team players.

Speedworks Academy

Speedworks Academy is a non-for profit charity organisation that supports local developing athletes make the transition into elite performance. Speedworks aim is to bridge the gap from junior talent to a senior performance by supporting each individual athlete’s needs by having an all-encompassing support team around them. The support team incorporate a dynamic assessment process, using movement screening to make clear decisions in the field. These decisions may include coach intervention, strength and conditioning, performance therapy, supportive equipment or professional referral. The development of athleticism, technical mastery, strength and conditioning, mental toughness, self efficacy and lifestyle skills are the corner stones of future success in the sport as well as in life. The program aims to develop the person as well as the athlete. When this happens, the lessons can last a lifetime. This is our major goal and to do this we need a multi disciplinary team to do so.

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Getting in touch

For more information, there are multiple ways you can get in touch: