The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.
"The road to recovery was a slog and went via Loughborough where Curry had to 'learn to run again' before he could even think about returning to the field. "
"Smith’s sprint style was altered during sessions over the summer. Previously (below, left), he ran with torso and pelvis tilted forward, which leads to a leg action where the foot cycles more behind the body, in what coach Jonas Dodoo calls 'butt kicking'."
"Qualitative movement screening tools provide a practical method of assessing mechanical patterns associated with potential injury development. [...] However, no methods are available for the in-field assessment of sprint running mechanics associated with hamstring strain injuries."
"Episode 132: Dr Andy McDonald chats to Jonas Dodoo the Head Coach & Founder Speedworks Training. Jonas developed as a coach through his passion for speed and power and was lucky enough to be under the tutelage of Master Coach Dan Pfaff for four years. Jonas has worked with many elite performers across a range of sports but with his main successors and main role within Track and Field."
"Join us as we dive deep into Jonas Dodoo's cutting-edge approach to maximizing athletic speed. Discover the science-backed techniques he employs to fine-tune athletes' speed, agility, and acceleration, giving them the competitive edge they need to excel in their respective sports."
"Two more figures have been seconded to the set-up. Jonas Dodoo, a specialist sprint coach who works with players including Anthony Watson and Joe Cokanasiga individually [...]"
"This episode of the Pacey Performance Podcast sees Rob speaking to speed coach legend and Head Coach at Speedworks, Jonas Dodoo. Jonas has been on the podcast multiple times and each time he appears, its obvious why. Jonas is here to talk about the Speedworks philosophy of projection, reactivity and switching but also the warm up as a movement screen and sprint technology."
"Qualitative movement screening tools have been developed across several activities, aiming to identify mechanical patterns associated with potential injury risk. [...] this study aimed to determine the intra- and inter-tester reliability of a novel, easy-to-use qualitative screening tool assessing sprint running mechanics (The Sprint Mechanics Assessment Score [S-MAS])."
This week’s guests on the Pacey Performance Podcast are Jamie Taylor and Jonas Dodoo. Jamie is the former head of Academy at Leicester Tigers, now working with Grey Matters as a Senior Coach Developer. Jonas is a regular on the podcast, a world-renowned speed coach and the head coach and founder of Speedworks."
"We have double the expertise on this week’s Pacey Performance Podcast, as Rob is joined by Jonas Dodoo and Alan Murdoch. Jonas is Director of Speedworks Training and Head Coach at Loughborough University, and has international pedigree coaching Olympians and Paralympians such as Daryll Nieta, Greg Rutherford and Olivia Breen with British Athletics."
"In this episode of the Pacey Performance Podcast, I am speaking to Head Coach at SpeedWorks, Jonas Dodoo. This is an INCREDIBLE episode with Jonas Dodoo focusing on acceleration with sprinters and team sport athletes."
"When I look at sprinting, acceleration, transition, max velocity, and even change of direction, [...] I probably just look at one step. So when we talk about attractors, or KPIs, or anything, I always revert back to underlying physical and mechanical properties."
"Dodoo, who has worked with elite performers across a range of sports including 2012 Olympic long jump champion Greg Rutherford, put England’s backs through a variety of exercises to improve their speed to the ball – including drills using resistance bands and knee-high runs holding batons above their heads."
"This week’s guest is Jonas Dodoo head coach and founder of Speed Works, a high level training facility in the UK. Jonas has been mentored by some of the top track and field coaches in the profession, such as Dan Pfaff and Stu McMillan, and works with some of the fastest track athletes in the nation, as well as rugby players."
"What do coaches look for when sprint training athletes? In this episode of the David Grey Rehab Podcast, I welcome Jonas Tawiah Dodoo, Head Coach at Speedworks Training. Jonas is a high performance and speed coach internationally known as the coach of runner Reece Prescod and several other Olympic and Paralympic medalists. Today, he’s here to share with you his expertise on sprinting and speed training!"
"Two weeks ago Rugby Renegade visited West Bromich Albion’s Speed Masterclass featuring JB Morin and Jonas Dodoo. Last week we covered JB’s presentation [...] and this week we will have a look at the highlights of Jonas’ presentation."