The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

07966 935766 22 St Peter’s Street, Stamford, PE9 2PF Mon - Fri 9.00 - 15.00
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Specialised performance sessions for all young sportspeople

How we help Young Atheletes

Speed School is offering specialised speed performance sessions suitable for all sports, where speed and repeated speed underpin the technical capabilities for success e.g rugby, football, athletics, lacrosse, cricket, hockey. In partnership with Loughborough University, sessions are designed specifically for 6-17 year olds with a specific focus on Speed for Football and Speed for Athletics. We are also running all sports Speed School in London at the Lee Valley Athletics Centre every Tuesday.

Speed Development - focusing on


Maximum velocity
Straight line running
Running technique
Conditioning for speed/Injury prevention

Agility Development - focusing on


Change of direction (COD)
Braking strength
Evasion drills
Conditioning for speed/injury prevention


Our athlete services cover all sports, ages and abilities. As a team we have accumulated numerous years of experience in different walks of life, from introducing young children to the foundations of running technique, fine tuning elite sprinters, footballers, rugby players, and returning injury prone athletes to stardom.