The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

07966 935766 22 St Peter’s Street, Stamford, PE9 2PF Mon - Fri 9.00 - 15.00
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Face to Face Coaching

Face to Face Coaching

One-To-One Elite Coaching Sessions for Speed, Movement and Return to Play

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One-to-one sessions

Personalised 1-1 sessions focussing on speed, efficient movement and return to play.

Delivered by our elite team of coaches, the sessions are structured in a way for every individual to make technical change and be more effective in their running.

Speedworks specialise in refining fundamental movement for speed. We provide a unique learning experience that enables each individual to understand, internalise and master the required skills.

As a team we have accumulated numerous years of experience and worked with a range of people from building Olympic track and field athletes, fine tuning professional rugby and football players to introducing young children to the foundations of running technique, and returning injury prone athletes/players to elite performance.


Develop your acceleration and maximum speed while increasing your tolerance to sub-maximal speeds so that you can do it again and again. Our coaching eye, data analysis and feedback will allow us to model your strengths in sprinting for the most effective technical feedback.


Transferring your speed into your sport is essential. We will challenge you with different types of movement specific to your sport. This includes accel/decel, change of direction, lateral movements, block starts, race tactics and speed maintenance.


Testing is always the starting point. We know that you cannot measure progress, without knowing where you started. The analysis is done using AI and providing an in-depth report with actionable’s.  Assess, don’t guess!


We support players and athletes on their return from injury, making them more robust and confident in their movements. Using a progressive speed and movement approach to training, the goal is to fix any underlying mechanical inefficiencies and create a more effective way of running for each individual.

How it works

  • We offer both 60min and 90min one-to-one sessions, and our experienced coaching team caters to athletes across all sports, and abilities from the age of 6 upwards. 
  • The first session not only kickstarts your journey but also includes a comprehensive running analysis, providing you with a detailed report ensuring a tailored approach to your athletic development and allowing each person to continue to make improvements away from our sessions.
  • You can book a one off session or pre book a block of 4 which gives you a 20% discount per session.
  • 60 min session
    • One off session – £100 
    • Block of 4 – £320 (£80 per session)
  • 90 min session
    • One off session – £150 
    • Block of 4 – £480 (£120 per session)

Speed Development - focusing on


Maximum velocity
Straight line running
Running technique
Conditioning for speed/Injury prevention

Agility Development - focusing on


Change of direction (COD)
Braking strength
Evasion drills
Conditioning for speed/injury prevention

Speedworks helped me recover healthier and faster after a quad strain. Thanks to their coaching and AI testing system, I regained the confidence to run faster and move better without fear of re-injury. Now, even though I've moved across the globe, I'm excited to continue working with Speedworks online.

Rosetta Taylor Adelaide Football Club

Speaking to a lot of athletes in the UK I heard Speedworks are the best in the business. Going into an Olympic year I wanted to be looked after by the best, so that’s why I came here!

Aaron Grandidier

Facing frequent injuries early in my career, their one-on-one coaching aided my rehabilitation. Speedworks not only enhanced my speed but also boosted my confidence and on-field performance. Looking forward, I aim to continue working with Speedworks to level up my game.

Maisy Barker Ipswich Town Ladies F.C.

I've come to Speedworks over the half term to try and increase my speed going into the next block of games for school and academy. I have learned a lot over the last 2 weeks here and I really think it is going to take my game to the next level.

Lochie Glackin Rugby Player at Rugby School

I have always been looking at ways to improve my speed and overall movement. We focused on linear speed, braking, COD and transitional movements. These two days were of great benefit and I learned so much which I will be able to apply to my game in order to move more efficiently.

Sam McClelland

These guys are so knowledgeable and incredible. I’m always learning stuff when I’m here. It’s helped me with my football career massively. Everything is improving, my movement, my mobility and its helped me stay injury free which is most important

Jamie Grimes Footballer, Chesterfield FC

I’ve worked with Jonas for 9 years now. If I had gone into camp last week without being with him, I think I would of been in a much worse position from a conditioning and technical perspective, which is half the battle

Anthony Watson England RFU and Leicester Tigers