Speedworks Training is providing coaching sessions involving running drills, technical running and general strength and conditioning. All exercises will be fully explained and/or demonstrated by the athlete’s coach. The athlete must notify the coach if they are ill or sustain an injury or if there are certain exercises that they are unable to do. If at any time during a session they feel discomfort or pain they must notify their coach immediately. The sessions are designed in such a way to minimise the risk of injury. However, the athlete is taking part at their own risk. Speedworks Training will not be held responsible for any damages, injuries or otherwise that may occur as a result of taking part in the session.

As the parent/guardian of the athlete, I know of no reason why the athlete should not participate in activity and I understand that taking part at their own risk. I waive any legal recourse to damage to the athlete or property arising from their participation. I understand that the athlete should not exercise if they feel unwell or if their health changes or if they sustain an injury.