The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

07966 935766 22 St Peter’s Street, Stamford, PE9 2PF Mon - Fri 9.00 - 15.00
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One to One Coaching

Everyone Can Get Faster.

One To One COaching

ELITE LEVEL COACHING Sessions for Speed, Movement and Return to Play.

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  • Technical Efficiency
  • Speed Sessions
  • Strength Sessions
  • Agility/COD
  • Analysis
  • Youth
  • Elite
  • Rehab
  • Experienced Coaching Team
  • Team sports
  • Track Athletes

MAKE A BOOKING

Select your location, service, and coach to schedule your session

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Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

Bookings cannot be made from outside the UK.

Select UK as your country below:

HOW IT WORKS

Choose between our Loughborough and London venues with options for 60 or 90 minute sessions to suit your needs

Loughborough

Our primary training facility located at the prestigious Loughborough University. State-of-the-art equipment and training spaces in a campus setting.

Available Sessions

  • 60 min session (one-off) £120
  • 90 min session (one-off) £180
  • Block of 4 × 60 min £400 (£100/session)
  • Block of 4 × 90 min £600 (£150/session)
Save 16% on session costs when you book a block of 4 sessions
Book Loughborough Session

London

Based at the Lee Valley Athletics Training Centre in London, the facility offers convenient access for athletes based in and around the capital with all the tracks, equipment and coaching an althete may need.

Available Sessions

  • 60 min session (one-off) £110
  • 90 min session (one-off) £165
  • Block of 4 × 60 min £350 (£87.50/session)
  • Block of 4 × 90 min £525 (£131.25/session)
Save 20% on session costs when you book a block of 4 sessions
Book London Session

Booking Multiple Sessions

Select the service you desire from the dropdown menu followed by "4 sessions" and book your first session.You will then receive a code enabling you to book your other sessions for free after discussing with your coach.

1

Book Initial Session

Choose your location and session type below

2

Receive Your Code

Check your email for your unique code

3

Book Remaining Sessions

Use your code for follow-up bookings

OUR COACHING SERVICES

Comprehensive speed and movement training tailored to your specific needs

SPEED TRAINING

Develop your acceleration and maximum speed while increasing your tolerance to sub-maximal speeds so that you can do it again and again. Our coaching eye, data analysis and feedback will allow us to model your strengths in sprinting for the most effective technical feedback.

  • Maximum velocity development
  • Acceleration mechanics
  • Technical model refinement
  • Data-driven feedback

SPEED ANALYSIS

Testing is always the starting point. We know that you cannot measure progress, without knowing where you started. The analysis is done using AI and providing an in-depth report with actionable's. Assess, don't guess!

  • AI-powered movement analysis
  • Biomechanical assessment
  • Performance benchmarking
  • Detailed technical reports

EVENT/GAME SPEED

Transferring your speed into your sport is essential. We will challenge you with different types of movement specific to your sport. This includes accel/decel, change of direction, lateral movements, block starts, race tactics and speed maintenance.

  • Sport-specific movement training
  • Directional change mechanics
  • Tactical speed application
  • Competition simulation

RETURN TO PLAY

We support players and athletes on their return from injury, making them more robust and confident in their movements. Using a progressive speed and movement approach to training, the goal is to fix any underlying mechanical inefficiencies and create a more effective way of running for each individual.

  • Injury rehabilitation protocols
  • Progressive loading strategies
  • Movement confidence rebuilding
  • Biomechanical retraining

Speed Development - focusing on

01

Maximum velocity
Straight line running
Running technique
Conditioning for speed/Injury prevention

Agility Development - focusing on

02

Accel/Decel
Change of direction (COD)
Braking strength
Evasion drills
Conditioning for speed/injury prevention

FREQUENTLY ASKED QUESTIONS

Find answers to common questions about our one-to-one sessions

What is the minimum age requirement for sessions?

We offer sessions for athletes of all abilities from the age of 6 upwards. Our experienced coaching team adapts the training approach based on age and development stage.

How do I book multiple sessions?

You can book a one-off session or pre-book a block of 4 which gives you a 20% discount per session. Once your first session is booked, you will receive a code enabling you to book your other sessions for free.

What should I bring to my session?

Please come prepared with appropriate sportswear, running shoes, and a water bottle. For sport-specific training, you may want to bring any relevant equipment (e.g., boots for football players). We provide all technical training equipment.

What are the differences between the London and Loughborough facilities?

Both locations offer the same high-quality coaching and technology. The Loughborough facility is based at the university with extensive indoor and outdoor facilities. The London venue provides convenient access for those based in the capital with comprehensive training equipment in a more urban setting.

Our Clients

What our Clients SAy

Rated 5 out of 5
Speedworks helped me recover healthier and faster after a quad strain. Thanks to their coaching and AI testing system, I regained the confidence to run faster and move better without fear of re-injury. Now, even though I've moved across the globe, I'm excited to continue working with Speedworks online.
Rosetta Taylor
Adelaide Football Club
Rated 5 out of 5
I have always been looking at ways to improve my speed and overall movement. We focused on linear speed, braking, COD and transitional movements. These two days were of great benefit and I learned so much which I will be able to apply to my game in order to move more efficiently.
Sam McClelland
Rated 5 out of 5
Facing frequent injuries early in my career, their one-on-one coaching aided my rehabilitation. Speedworks not only enhanced my speed but also boosted my confidence and on-field performance. Looking forward, I aim to continue working with Speedworks to level up my game.
Maisy Barker
Ipswich Town Ladies F.C.
Rated 5 out of 5
I’ve worked with Jonas for 9 years now. If I had gone into camp last week without being with him, I think I would of been in a much worse position from a conditioning and technical perspective, which is half the battle.
Anthony Watson
England RFU and Leicester Tigers
Rated 5 out of 5
I've come to Speedworks over the half term to try and increase my speed going into the next block of games for school and academy. I have learned a lot over the last 2 weeks here and I really think it is going to take my game to the next level.
Lochie Glackin
Rugby Player at Rugby School
Rated 5 out of 5
These guys are so knowledgeable and incredible. I’m always learning stuff when I’m here. It’s helped me with my football career massively. Everything is improving, my movement, my mobility and its helped me stay injury free which is most important
Jamie Grimes
Footballer, Chesterfield FC

The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We measure performance when you start and take you on a journey of growth and improvement.

info@speedworks.training

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