Maximise your performance during the season with our In-Season Senior Team Sport Micro-Dose Program. Designed for athletes aged 16+ competing in team sports, this program supplements your regular training sessions to enhance acceleration, top speed, and change-of-direction (COD) abilities.
Built to complement your match schedule, these micro-sessions fit seamlessly into your week, ensuring you maintain peak performance and stay ahead of the competition. With targeted, progression-based lessons, this program helps you achieve game-day readiness without overloading your schedule.
Our micro-dosing approach ensures you can focus on developing key physical abilities without disrupting your training load or match preparation. Sessions are concise (10-20 minutes) and targeted, designed to keep you sharp, fast, and agile throughout the season.
Strategic Scheduling: Sessions are optimally placed in the week to align with match days
Targeted Focus Areas: Acceleration, Top Speed, and Change of Direction (COD)
Micro-lessons adapt to your in-season demands, with controlled increases in volume, intensity, complexity, and specificity.
Access all sessions through the TrainHeroic app, making it easy to fit your training around team practices and games.
Detailed demonstrations and explanations for every exercise ensure proper technique and execution.
Chat with our coaches in app with your queries and for progressions on your programme.
✓ Full Program Access
✓ Video Tutorials
✓ Progress Tracking
✓ Extended Program Access
✓ Video Tutorials
✓ Progress Tracking
✓ Better Value
Join today and outpace your competition with the Senior Team Sport Micro-Dose Program.
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