Achieve elite acceleration, top speed, and movement efficiency with our Senior Athletics General Prep Micro Dose Program. Designed for athletes aged 16+ with access to gym facilities, this program lays the foundation for speed development during the critical general prep phase. Whether you're gearing up for a competitive season or enhancing your training base, these micro-sessions seamlessly complement your main workouts, setting you up for success all year long.
Our program uses micro-dosing principles to deliver short, focused sessions (10-20 minutes) that target key areas of performance. These bite-sized sessions help athletes maintain and improve speed, agility, and movement efficiency throughout the season without adding unnecessary stress to their schedules.
Our program evolves with your progress. Volume, intensity, complexity, and specificity are increased strategically to optimise results while minimising fatigue.
Access your workouts anytime, anywhere through the TrainHeroic app, with built-in tracking and video tutorials.
Step-by-step video demonstrations and exercise explanations ensure proper form and execution.
Chat with our coaches in app with your queries and for progressions on your program.
✓ 4 Week Development
✓ Video Tutorials
✓ Progressive Programming
✓ 12 Week Development
✓ Video Tutorials
✓ Progressive Programming
✓ Better Value
To get the most out of the program, ensure you have access to:
Take the first step toward elite speed and efficiency. Join the Senior Athletics General Prep Micro Dose Program today!
Sign Up Now