The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

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Senior Athletics Specific Prep Micro-Dose Program

In-Season Senior Team Sport Micro-Dose Program

OVERVIEW

Take your training to the next level with the Senior Athletics Specific Prep Micro-Dose Program — designed specifically to refine the key performance attributes needed for peak competition.

This programme is tailored for athletes in the specific preparation phase of their training, where fine-tuning speed, power, and movement efficiency are critical. With highly targeted micro-sessions, this programme ensures that every drill contributes directly to your competition readiness while seamlessly integrating into your main training plan.

From £49.99

  • Ideal Candidate: Professional Athletes, Youth Athletes
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WHY THIS PROGRAM WORKS

The Senior Athletics Specific Prep Micro-Dose Program ensures your training directly aligns with the physical demands of competition. By addressing specific attributes such as acceleration mechanics, top speed efficiency, and event-specific conditioning, this programme provides the ultimate bridge between preparation and performance.

FEATURES

Purpose-Built Micro-Sessions
  • Laser-Focused Development: Micro-sessions designed to sharpen the exact qualities needed for your sport—acceleration, top-end speed, and explosive power.
  • Specific Prep Alignment: Each session is meticulously crafted to fit the demands of the specific preparation phase, focusing on refining mechanics and maximising performance potential
Weekly Training Schedule
  • Acceleration Focus (1x per week): Drills and exercises designed to perfect your drive phase and explosive starts.
  • Top Speed Development (1x per week): Techniques to enhance maximum velocity with optimal efficiency.
  • Event-Specific Conditioning (1x per week): Workouts tailored to the unique demands of your event, targeting movement efficiency and competition-specific movement patterns.
Delivered via TrainHeroic

Access your program through the TrainHeroic app, featuring built-in tools for scheduling and educational support.

EDUCATIONAL AND TRACKING FEATURES

Video Tutorials

Step-by-step guidance on all drills and exercises for technical precision.

In App Coach Feedback

Chat with our coaches in-app with your queries and for progressions on your program.

PRICING

4 Week Program

via TrainHeroic
£49.99

✓ 4 Week Development

✓ Video Tutorials

✓ Purpose-Built Micro-Sessions


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12 Week Program

via TrainHeroic
£119.99

✓ 12 Week Development

✓ Video Tutorials

✓ Purpose-Built Micro-Sessions

✓ Better Value

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EQUIPMENT REQUIREMENTS

  • Large resistance bands (Green / heavy but preferably a range of bands)
  • Medicine balls (3-5kg)
  • Athletics track or runway
  • Hurdles or event-specific equipment

Why Choose Speedworks Online Programs?

  • Trusted by the Pros
    • We’ve earned the trust of premier league football teams, NFL squads, international rugby stars, and emerging talents in academies and clubs worldwide.

Ready to Elevate Your Performance?

Ensure you're competition-ready with the Senior Athletics Specific Prep Micro-Dose Programme. Join today and unlock your peak potential!

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FAQ

How do I access my program?
Upon the completion of your purchase, Train Heroic will set up your access. Please check your email for the details on how to access your program.
How many sessions are included in each week?

Our training program is structured around three key training days:

  • Acceleration
  • Max Velocity
  • Agility and extensive workouts

Each week will include sessions dedicated to these specific aspects of training.

What equipment do I need for the training?
You will need a form of resistance equipment, such as a sled, pulley, or exergenie. If you don't have these, you can purchase them via the Speedworks Website with a £40 discount for customers who have bought a program.
Can I continue when I finish the 4 and 12 week program?
Yes, the program is designed to be progressive. You can choose to purchase the program again and continue from where you left off, ensuring continued progress in your training.
How do I modify sessions if I sustain a niggle or injury?
We provide Plan B and Plan C options for adapting your program in case of injuries or niggles. You can find these alternative plans as a PDF among your documents and videos.
Who do I contact if I am having technical issues with the app?
For technical issues with the app, please contact Train Heroic directly. They will be able to provide you with the necessary support and assistance.
Who do I contact if I need technical advice during or after completion of the program?
While this is a remote service, we have provided instructions and educational content regarding technical cues and what to look for in the movements. You can refer to these resources for technical guidance during and after the program.

Our Clients

What our Clients SAy

Rated 5 out of 5
Speedworks helped me recover healthier and faster after a quad strain. Thanks to their coaching and AI testing system, I regained the confidence to run faster and move better without fear of re-injury. Now, even though I've moved across the globe, I'm excited to continue working with Speedworks online.
Rosetta Taylor
Adelaide Football Club
Rated 5 out of 5
Facing frequent injuries early in my career, their one-on-one coaching aided my rehabilitation. Speedworks not only enhanced my speed but also boosted my confidence and on-field performance. Looking forward, I aim to continue working with Speedworks to level up my game.
Maisy Barker
Ipswich Town Ladies F.C.
Rated 5 out of 5
I’ve worked with Jonas for 9 years now. If I had gone into camp last week without being with him, I think I would of been in a much worse position from a conditioning and technical perspective, which is half the battle.
Anthony Watson
England RFU and Leicester Tigers
Rated 5 out of 5
These guys are so knowledgeable and incredible. I’m always learning stuff when I’m here. It’s helped me with my football career massively. Everything is improving, my movement, my mobility and its helped me stay injury free which is most important
Jamie Grimes
Footballer, Chesterfield FC

The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We measure performance when you start and take you on a journey of growth and improvement.

info@speedworks.training

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