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Training Programs (Virtual)


A training system for athletes striving to reach their potential but are limited by a lack of speed and power, poor running technique or simply have injuries holding them back. Our system has been used to successfully develop players and athletes from around the world, including all ages and abilities. It has been designed to ensure everyone can improve their acceleration, deceleration, speed, strength and stamina as well as decrease the risk of injury. Your program will progress across three stages: Speed Conditioning; Speed Training; Event/Sport Specific Speed.

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Jonas Dodoo
Julie Dodoo
Elliot Draper
Alan Murdoch

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