The development of athleticism, technical mastery, strength and conditioning, mental toughness, self-efficacy and lifestyle skills are the cornerstones of future success in the sport as well as in life. The program aims to develop the person as well as the athlete. When this happens, the lessons can last a lifetime. This is our major goal and to do this we need a multidisciplinary team to do so.
Resisted and Assisted Sprint Training: What, Why, How?