The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

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Learn How To Get Faster

My Coaching Eye series 3

Speedworks Movement Screen

Creating a Shared Language for Health & Performance

OVERVIEW

This course introduces the Speedworks Movement Screen (SMS), giving coaches and practitioners a simple yet powerful framework to assess movement in 3D. Combining sprinting and change of direction as practical movement screens, MCE 3 helps bridge the gap between observation, analysis, and applied coaching.

COURSE HIGHLIGHTS

4 comprehensive chapters + bonus interview
21 on-demand video lessons

WHAT YOU'LL LEARN

Master the Speedworks Movement Screen (SMS)
Learn how to use sprinting and change of direction as practical assessment tools to profile movement quality in 3D.
Bridge Assessment to Intervention
Understand how to observe movement limitations, interpret what you're seeing, and design targeted solutions that transfer to performance.
Apply Rehab-to-Performance Principles
Explore proven methods for restoring function through movement, including brake-plant-separate mechanics and late-stage injury rehabilitation strategies.
Coach Multidirectional Movement with Confidence
Gain practical frameworks and field-tested drills to develop braking, planting, hip extension, and separation in game-realistic contexts.

COURSE MODULES

CHAPTER 1 - SPEEDWORKS MOVEMENT SCREEN (SMS)
(10:19)
  • Module 1 - Speedworks Movement Screen Document (Downloadable)
  • Module 2 - Using SMS to Screen Athletes (10:19)
CHAPTER 2 - TOM TOMBLESON (WEST HAM): RESTORING FUNCTION THROUGH MOVEMENT
(2:06:12)
  • Section 1 - Theory
  • Module 1 - Introduction (5:40)
  • Module 2 - Health, Movement Efficiency & Performance (24:13)
  • Module 3 - Assessment, Intervention & Re-Calibration (15:02)
  • Module 4 - Late-Stage Hamstring Rehab Case Study (17:08)
  • Module 5 - Summary (1:57)
  • Section 2 - Practical Applications
  • Module 1 - Brake: Connection Between the Foot and the Hip (20:13)
  • Module 2 - Plant: Loading the Hip (9:04)
  • Module 3 - Separate: Assessing and Developing Hip Extension (10:58)
  • Module 4 - Key Principles of Multidirectional Actions (21:57)
CHAPTER 3 - APPLYING 3D MOVEMENT IN PRACTICE
(52:05)
  • Module 1 - Foundations of 3D Movement (12:46)
  • Module 2 - Observing & Assessment (17:10)
  • Module 3 - Driver–Driven Method (8:20)
  • Module 4 - Case Studies (11:01)
  • Module 5 - Summaries (2:48)
CHAPTER 4 - USING SPRINTING AS A MOVEMENT SCREEN
(56:26)
  • Module 1 - Presentation (Jonas Dodoo) (55:18)
  • Module 2 - SMAS vs SMS (1:08)
BONUS - INTERVIEW: MATCHING THE METHOD TO THE MAN
(1:37:35)
  • Module 1 - Expanding Your Toolbox as a Coach (10:27)
  • Module 2 - Key Coaching Insights (27:06)
  • Module 3 - Lessons in Programming (28:32)
  • Module 4 - Applications & Interactions in Practice (31:30)

KEY FEATURES

4 Chapters + Bonus Interview

Covering 3D movement screening, rehab-to-performance frameworks, practical coaching applications, and sprint assessment.

Practical Application

Real-world field sessions demonstrating SMS application, braking, planting, and separation drills for game transfer.

Expert Insight

Learn from Jonas Dodoo, Tom Tombleson (West Ham), and Liam Mistry through proven methodologies and elite case studies.

Flexible Format

Easy to complete around a busy schedule with on-demand video and downloadable resources.

WHY CHOOSE THIS COURSE?

The Speedworks Movement Screen (SMS) gives you a practical, research-backed framework to assess and develop movement quality in 3D. Designed for coaches and practitioners working in fast-paced environments, this course connects observation to action—helping you profile athletes, identify limitations, and build training solutions that transfer directly to performance.

My Coaching Eye 3 features expert-led content from Jonas Dodoo, Tom Tombleson (West Ham United), and Liam Mistry, combining elite-level case studies with hands-on field demonstrations. Learn how to screen, coach, and integrate multidirectional movement principles into your practice with confidence.

TRUSTED BY THE PROS

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FAQ

Who is this course for?
This course is ideal for coaches, therapists, and practitioners working in team sports or high-performance environments who want to improve their movement assessment and coaching skills.
Do I need to complete My Coaching Eye 1 or 2 first?
While MCE1 and MCE2 provide valuable context on biomechanics and game actions, MCE3 introduces the SMS framework and can be completed independently.
How long is the course?
The course consists of four chapters plus a bonus interview, with approximately 5 hours of video content that you can complete at your own pace.
Can I complete the course at my own pace?
Yes, the course is fully self-paced with on-demand video lessons, allowing you to fit it around your schedule.
What's included in the course?
MCE3 includes the Speedworks Movement Screen (SMS) framework, expert-led video tutorials, practical field demonstrations, elite case studies, and downloadable resources covering 3D movement assessment, rehab-to-performance, and sprint screening.
AU$679.99
  • Target Audience: Coaches of all levels
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Don’t just take our word for it

Rated 5 out of 5
The Speedworks team has been instrumental in our continued effort to quantify movement in a consistent, reliable manner. The deeper understanding of an athlete’s individual strategies in sprinting and change of direction has led to alterations in athlete programming, coaching, and monitoring over time at a level not available previously. Pairing these valuable metrics with our elite-level coaches has created a unique environment.
Matt​ Van Dyke, Director of Applied Sports Science
Houston Texans
Rated 5 out of 5
As a footballer, I thrive with my team but also need to work on my individual game. Speedworks have helped me get stronger, faster and fitter by training hard whilst training smart.
Axel Tuanzebe
First Team Player, Manchester United FC
Rated 5 out of 5
Jonas is a trusted friend and confidant - it’s so important to have colleagues that have a growth mindset, whom you can lean on for advice and at times challenge your beliefs in becoming a better coach and person.
Tom Myslinski
S&C Coordinator for Jacksonville Jaguars (NFL)
Rated 5 out of 5
Speedworks have had a dramatic and lasting effect on how we do strength and conditioning for football. Building efficient and elastic players has become easier through the use of specific drills and resisted runs. The speedworks framework has allowed us to develop underpinning qualities for hamstring health through specific actions. This is an efficient way to train the players as season where we are limited in the dose of training we can actually do.
Andreas Beck
High Performance Coach for Dortmund

The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We measure performance when you start and take you on a journey of growth and improvement.

info@speedworks.training

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