Principles of Plyometrics
Master plyometrics with the 
system through our PSR framework
system through our PSR framework
OVERVIEW
Led by Matt McInnes Watson, Principles of Plyometrics revolutionises how coaches approach explosive athletic performance by integrating the PSR (Projection, Switching, Reactivity) framework developed by Speedworks.
Hosted by Jonas Dodoo , this course brings together the technical and strategic expertise needed to refine your coaching eye and transform the way you approach plyometric training.
Speedworks' PSR model serves as a universal language for understanding and optimising athletic movement.
This course shows how to break down, categorise, and prescribe plyometric exercises based on PSR principles, ensuring every movement is relevant to the athlete's position and goals.
Whether you're addressing an athlete's need for greater projection, better switching, or enhanced reactivity, the PSR framework provides a structured approach that drives individualised coaching.
With live coaching sessions, real-world case studies, and detailed breakdowns of plyometric strategies, this course will empower you to revolutionise the way you coach explosive movements on the field.
COURSE MODULES
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Gain an understanding of plyometrics and how they integrate with Speedworks' PSR framework. This module covers how projection, switching, and reactivity function as core components for classifying and optimising exercises based on individual needs.
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Develop your ability to analyse plyometric exercises in-depth, sharpen your coaching eye, and use the PSR model to prescribe exercises suited to each athlete's physical and positional requirements.
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Delve into Speedworks' PSR-driven tiered system for plyometric exercise classification, which allows for progressive, targeted development and simplifies the path to explosive performance.
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Address common plyometric challenges using PSR insights to enhance your athletes' efficiency and performance. Learn to connect biomechanical data with coaching strategies.
KEY FEATURES
A revolutionary approach to categorising plyometrics through the Plus Plyos framework.
Techniques to refine your coaching eye and individualise plyometric training based on PSR (Projection, Switching, and Reactivity).
How to assess and address common problems in sporting actions using plyometrics and PSR to optimise athlete performance.
Master various jumping strategies and design personalised training prescriptions, tailored to each athlete's PSR Score.
Insights from live coaching sessions, guided by Matt McInnes Watson, to demonstrate the practical applications of the PSR and Plus Plyos framework.
Ideal Student
This course is perfect for coaches, athletes, and sports professionals who want to elevate their understanding of plyometrics through Speedworks’ PSR (Projection, Switching, Reactivity) model. Suitable for all disciplines, this course will transform your coaching and training by introducing a systematic and hands-on approach that caters to each athlete’s unique position-specific needs.
TRUSTED BY THE PROS
We’ve earned the trust of many organisations from Premier League football teams, NFL teams, international rugby stars, and many sport performance businesses.
About Plus Plyos
Plus Plyos is renowned for its expertise in plyometrics and dynamic movement coaching. Its creator Matt McInnes Watson continues to develop a system that has served world class athletes for 50+ years and works to push the industry to innovate the way plyometrics are seen in sports performance. Plus Plyos works to provide education around plyometrics to become part of overall fundamental locomotive training with a focus on changing the way all athletes move.
ABOUT SPEEDWORKS TRAINING
At Speedworks, we’ve pioneered the PSR model (Projection, Switching, Reactivity), a universal framework that enables coaches to understand and refine athletic movement across all sports and positions. By categorising and evaluating movements through PSR, we help coaches and athletes unlock new levels of performance by addressing specific needs, whether it’s projection for sprinting, switching for agility, or reactivity for explosive power.
Our courses combine cutting-edge sports science, biomechanical insights, and real-world coaching applications, empowering professionals to make precise, data-driven decisions that transform their athletes' performance. Join Speedworks and elevate your understanding of high-performance training through the power of PSR.
