Jonas Dodoo will take you through his philosophy on how to analyse sprinting gate using simple tools and templates. You will learn to reduce the noise associated with sprinting, distinguishing which shapes and numbers to focus on and which ones to ignore.
Jonas will identify exercises across a continuum of general – specific strength and identify how they are applied within his training philosophy. There will be a specific reference to dynamic correspondence within training design and how to select drills to both teach and train movements and muscles that relate to sprinting e.g. how to use dribbles and wickets to manipulate stride characteristics and the implications when reverse engineering sprint programs and running rehabilitation progressions.
Featuring interviews with:
This workshop is for any practitioner helping players and athletes improve their speed, speed reserve and running economy. The content will be heavily underpinned by scientific evidence but shaped by experience in the field. Come and learn our simple methods for navigating the complex world.
The webinar covers 5 areas: