The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

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Virtual Mentorship Program For Women

Develop your coaching eye and learn a system to enable you to coach with clarity and confidence.

Online Modules and Live Zooms
Comprehensive Learning Journey
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30% Discount

Program Overview

The Virtual Mentorship is a comprehensive learning journey designed for coaches, teachers, and sport science professionals who want to bridge the gap between theory and practice. Grounded in biomechanics, game actions, skill acquisition and training transfer, the programme helps you develop a sharp coaching eye and personalised framework for enhancing athlete performance.

Now, for the first time, we’re launching a Female-Only Group — a space built to support, connect, and uplift women working in coaching, teaching, therapy, and performance environments.

  • Gain insight from women leading elite sport environments
  • Build confidence in your coaching voice and leadership style
  • Hear directly from Ruth Waghorn, FA England Women’s Performance Coach
  • Connect with like-minded peers working across football, athletics, S&C, and education

You’ll receive the same cutting-edge content, delivered with mentorship that speaks directly to the real-world challenges and opportunities women face in high-performance environments.

Who It's For

This edition of the mentorship is designed for female coaches and students ready to elevate their coaching expertise

Coaches and teachers working in schools, clubs, and academies

Female postgrads or undergrads in sport science

Practitioners in return-to-play, rehab or S&C roles

PE teachers, S&C interns, and anyone looking to level up their coaching voice

Key Program Components

A comprehensive learning journey combining theory, application, and reflection to transform your coaching practice

Theory

My Coaching Eye and Frameworks

  • Translate theory into strategy
  • Improve your coaching eye
  • Develop a personalised framework for your practice
  • Understand the core principles of biomechanics, movement mechanics, and best practices
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Application

Real-World Application

  • Learn from Jonas Dodoo's personal experiences and case studies
  • Learn the rules and understand how to adapt them
  • Create case studies with PSR and video analysis
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Reflection

Continuous Improvement

  • Share your case study with Jonas and the cohort
  • Receive feedback and review
  • Align your coaching goals
  • Refine your approach through ongoing development
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Led by Jonas Dodoo

Head Coach & Program Director

Guest host Ruth Waghorn

Physical Performance Coach England Women's (the FA)

Join a transformative learning experience designed to elevate your coaching expertise

Online Learning Curriculum

Gain comprehensive access to the Speedworks Coaching Curriculum, offering in-depth knowledge of biomechanics and movement efficiency.

Comprehensive Learning Journey

Master the science and art of movement coaching through our structured curriculum, combining theoretical foundations with practical applications. The curriculum includes four core modules, structured to guide coaches through:

  • Theoretical foundations supported by scientific research
  • Case studies demonstrating real-world application
  • Reflections and key coaching principles for practical use
Module 1

Fundamentals of Biomechanics (PSR)

Master the core principles of human movement and understand how to analyze and optimize athletic performance.

Movement Analysis PSR Exercise Menus
Module 2

Game Actions (BPS)

Learn to apply biomechanical principles to real-game scenarios and improve athletic performance in competitive situations.

Change of Direction Injury & Rehab Research paper reviews
Module 3

Speedworks Movement Screen (SMS)

Develop expertise in assessing movement patterns and identifying areas for improvement using our proprietary screening system.

Assessment Tools Movement Patterns Performance Metrics
Module 4

Planning and Periodisation (TTT)

Learn to design and implement effective training programs that optimize athletic development and performance.

Program Design Progress Tracking Principles of Adaptations
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Program Resources

Real-Time Learning

  • 1 x Female Group Zooms

  • Group Zooms

Applied Learning Materials

  • Bitesize review of Research Papers

  • Case Studies

  • Articles

  • Training Programs

Learning Portal

  • Mentorship Dashboard

Pricing Options

ONE OFF PAYMENT OR PAYMENT VIA KUSTOM

PRICING
£900.00

One-time payment

Payable via Klarna Payments

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Included Courses

My Coaching Eye 1 – Principles of Biomechanics (MCE 1)

≈ 3 hours 30 minutes

My Coaching Eye 2 – Game Actions (MCE 2)

≈ 2 hours 35 minutes

My Coaching Eye 3 – Speedworks Movement Screen (MCE 3)

5 hours 30 minutes

My Coaching Eye 4 – Teaching, Training & Transfer (MCE 4)

≈ 8 hours 32 minutes

Frequently Asked Questions

How long is the mentorship?

This is a yearly mentorship with lifetime access to the course content.

What's included in the mentorship?

Access to the Speedworks Curriculum, case studies, additional research papers, monthly live zooms, training programs.

Can I secure my spot with a payment plan?

You can either pay the full amount via our website or pay by instalments or delayed payment via Kustom (Klarna).

When does the mentorship start?

Once you purchase, you will get immediate access to the learning material.

What can I expect from this mentorship?
  • A program designed to help you understand the theory behind the Speedworks Training systems and help build and apply your own frameworks for coaching and performance.
  • Online learning with additional resources and group zoom calls.
  • Guidance from expert coach Jonas Dodoo via Zooms and Video Feedback.
What if I miss a Zoom session?

Group calls will be recorded and available for viewing.

What's included in the mentorship program?
  • Online structured learning
  • Case studies, research papers
  • Group zooms, and group discussions
How much time will I need to dedicate to this program?

This is a self paced online learning program with access for life.

Can I complete the mentorship at my own pace?

You can complete this at your own pace.

When will the group calls be scheduled?

The calls are bi-monthly and dates will be emailed to you.

What If I have previously purchased the My Coaching Eye 1 or 2 Series?

We will discount the purchase of the mentorship at checkout which takes off the value price of the My Coaching Eye module(s) from your final amount. For payment plans, the amount will be discounted from your final invoice. We have additional online material and resources to go with the first two modules as well as the monthly zooms.

Can I have any one-to-one Zooms for a more bespoke experience?

You can purchase a block of 3 x 60 min zooms, discounted for those that sign up.

Ready to Ignite Your Career?

This isn't just a course - it's a transformational experience. Join the ranks of elite coaches and therapists today.

Join now

The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We measure performance when you start and take you on a journey of growth and improvement.

info@speedworks.training

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