The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

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🎓 Mentorship Locker

A behind-the-scenes look into elite coaching education

3 Exclusive Training Videos
Instant Access
Elite Coaching Insights
Virutal mentoship images

Get exclusive access to 3 premium videos pulled directly from the Speedworks Mentorship Vault. The Mentorship Locker gives you a front-row seat to the frameworks, coaching language, and real-world case studies used to develop some of the fastest, most robust athletes in elite sport.

What’s Inside the Locker?

  • Video 1: Deep Dive Zoom Call on PSR Module 1
    The first-ever group session with Mentorship Cohort 1. Over 2 hours of breakdowns, Q&A, and sprint technique analysis—focused on Projection, Switching, and Reactivity in the linear sprint.
  • Video 2: West Ham FC Workshop Clip
    Inside footage of Jonas Dodoo presenting live to Premier League staff. A practical session focused on deceleration and change of direction—with elite football context.
  • Video 3: PSR Case Study – 0–20m Sprint Analysis
    A powerful example of coaching through the PSR lens. Analyze how to identify strengths, weaknesses, and asymmetries using sprint footage, split data, and coaching language. Perfect for training your “coaching eye.”

What is the Speedworks Mentorship?

The Speedworks Virtual Mentorship is a structured, high-performance coaching program built around the PSR model (Projection, Switching, Reactivity). Led by Jonas Dodoo, the program helps you: Build a coach’s eye for sprint and movement profiling Develop rehab and training plans for real athletes Learn from elite sport case studies and real-time reviews Connect with a coaching community

Why Mentorship?

– Jonas Dodoo Head Coach & Founder

FAQ – MENTORSHIP LOCKER

Is this really free?
Yes. 100% free. No hidden costs. Just add to cart and unlock instantly.
Who is this for?
Coaches, therapists, rehab specialists, and sport scientists looking for elite insight into sprinting, deceleration, and movement strategy.
Where will the videos be?
These 3 videos will be housed on our dashboard right here on the website and will remain there for you to revisit when you need, whenever you wish. Just fill out the form, follow the directions to view the course.
Will I learn enough without joining the full mentorship?
You'll learn plenty—but this is just a taste. If you find value here, the full mentorship opens the door to consistent development, feedback, and growth.

Want More?

The Locker is your entry point. If you’re hungry to grow, explore our full mentorship program and join the next cohort of forward-thinking practitioners shaping the future of sport.