The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

07966 935766 22 St Peter’s Street, Stamford, PE9 2PF Mon - Fri 9.00 - 15.00
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4 Week Online Speed Program

£49.99

5 day programs Suitable for pro/elite/semi pro/in-season and youth development. Suitable for team sports and track and field.

  • Acceleration, Max Speed and COD (if applicable)
  • Strength and Conditioning – Gym or Body Weight
  • Running Conditioning (if required)
  • Special Strength
  • Sport Specific
  • Exercise Demonstrations and Instructions
  • Technical Feedback via the Facebook Group
  • Automated email of session

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Description

5 day programs Suitable for pro/elite/semi pro/in-season and youth development. Suitable for team sports and track and field.

  • Acceleration, Max Speed and COD (if applicable)
  • Strength and Conditioning – Gym or Body Weight
  • Running Conditioning (if required)
  • Special Strength
  • Sport Specific
  • Exercise Demonstrations and Instructions
  • Technical Feedback via the Facebook Group
  • Automated email of session

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