The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

07966 935766 22 St Peter’s Street, Stamford, PE9 2PF Mon - Fri 9.00 - 15.00
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Speed Profiling and Coaching for Football

We will take you through our profiling process for American Football.


We will take you through their profiling process for American Football. Utilizing Force Velocity Profiing, Video Analysis and General Physical Underpinning Profiling, we will walk you through each step of the profiling process. Reduce the noise and take the guesswork out of getting your players faster and more resilient to injury.

In this webinar, we will make sense and bring clarity to Force Velocity Profiling by standing on trusted research and science, while pulling from practical experience in the field. There will be specific references to Speedworks philosophy and how it correlates with FVP. We will also walk you through technical analysis and the three major groupings to make sense of what you see with your coaching eye. Finally it will culminate with practical insights on how to apply FVP, kinematic, and physical groupings into a holistic profile with one goal in mind: take your athletes’ speed to the next level.

The main areas covered:

FVP and connecting kinematics with kinetics Reverse engineering draft pics: splits, FVP, momentum scores Kinematic Groupings and data supporting it Decision making: groupings, general progressions, logistics A bonus interview with Tom Myslinski, Jonas Dodoo, and Ryan Grubbs: common problems in American football and potential solutions.

This webinar is for any coach/practitioner who wants to improve their players’ speed, improve their running economy, make them more robust to injury, and develop a system that can be implemented in large team settings.


Jonas is a trusted friend and confidant - it’s so important to have colleagues that have a growth mindset, whom you can lean on for advice and at times challenge your beliefs in becoming a better coach and person.

Tom Myslinski S&C Coordinator for Jacksonville Jaguars (NFL)

Speedworks have had a dramatic and lasting effect on how we do strength and conditioning for football. Building efficient and elastic players has become easier through the use of specific drills and resisted runs. The speedworks framework has allowed us to develop underpinning qualities for hamstring health through specific actions. This is an efficient way to train the players as season where we are limited in the dose of training we can actually do.

Andreas Beck High Performance Coach for Dortmund

Jonas to this day remains one of my key mentors, not just professionally but in life, and I think that is a true marker of someone who has had clearly a big impact on your world. I started working with Jonas in 2015, first as an intern, then as a paid member of staff. I came to him following my time working as a PT and spending time in British Sailing. He opened my world to doing things differently.

Ruth Waghorn Current: Physical performance coach, Previous: Intern at SpeedWorks

Jonas is a brilliant coach - he has a unique ability to quickly develop rapport with his players and operates with a strong methodology. He has good observation skills which make him a great staff member to have on board.

Eddie Jones England Rugby Union, Head Coach

As a footballer, I thrive with my team but also need to work on my individual game. Speedworks have helped me get stronger, faster and fitter by training hard whilst training smart.

Axel Tuanzebe First Team Player, Manchester United FC

All Webinars

Speedworks Training continue to host their current webinar series named ‘Coaching Eye’

Coaching Eye Webinar Session 1 – Acceleration

You will learn how to develop a “coaching eye” for acceleration mechanics.

Coaching Eye Webinar Session 2 – Deceleration

You will learn how to develop a “coaching eye” for deceleration mechanics.

Coaching Eye Webinar Session 3 – Max V

This workshop is for any practitioner helping players and athletes improve their speed, speed reserve and running economy.