The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

07966 935766 22 St Peter’s Street, Stamford, PE9 2PF Mon - Fri 9.00 - 15.00
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Virtual Internship – Instant Access

Developing coaching confidence


More so than ever with the restraints of the pandemic it’s becoming a huge challenge for aspiring and established coaches to differentiate themselves from the crowd. Jobs are suffering, in-person internships are logistically unviable, accreditation assessments are being cancelled left, right, and centre, and most academic courses are replacing all their practical content with written material.

So yes, whilst you may have a certificate in hand and a degree under your belt, can you deal with a problem when it arises and find the answers to your questions when you go it alone?

What Will I Learn?

  • Building the 100m sprinter.
  • Speed is for all coaches and athletes.
  • Debunking the myths about speed training.
  • The psychology of speed.
  • How to re-introduce speed to the rehabilitating athlete.
  • Identifying breaks in the chain – coaching eye.
  • Overcoming barriers to speed.
  • A typical exercise menu and useful coaching cues.
  • Assess don’t guess – how to complete a full motion analysis in just 10-minutes.
  • Becoming a coach consultant / How to make it as a self-employed coach.
  • How to coach through COVID.
  • Keeping your head above the rest – standing out in the crowd.

Jonas is a trusted friend and confidant - it’s so important to have colleagues that have a growth mindset, whom you can lean on for advice and at times challenge your beliefs in becoming a better coach and person.

Tom Myslinski S&C Coordinator for Jacksonville Jaguars (NFL)

Speedworks have had a dramatic and lasting effect on how we do strength and conditioning for football. Building efficient and elastic players has become easier through the use of specific drills and resisted runs. The speedworks framework has allowed us to develop underpinning qualities for hamstring health through specific actions. This is an efficient way to train the players as season where we are limited in the dose of training we can actually do.

Andreas Beck High Performance Coach for Dortmund

Jonas to this day remains one of my key mentors, not just professionally but in life, and I think that is a true marker of someone who has had clearly a big impact on your world. I started working with Jonas in 2015, first as an intern, then as a paid member of staff. I came to him following my time working as a PT and spending time in British Sailing. He opened my world to doing things differently.

Ruth Waghorn Current: Physical performance coach, Previous: Intern at SpeedWorks

Jonas is a brilliant coach - he has a unique ability to quickly develop rapport with his players and operates with a strong methodology. He has good observation skills which make him a great staff member to have on board.

Eddie Jones England Rugby Union, Head Coach

As a footballer, I thrive with my team but also need to work on my individual game. Speedworks have helped me get stronger, faster and fitter by training hard whilst training smart.

Axel Tuanzebe First Team Player, Manchester United FC

All Virtual Interships

Speedworks Training continue to host their current webinar series named ‘Coaching Eye’