Game Actions Quiz Test

Game Actions Quiz Test

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Question 1 of 10

1. Question
What distinguishes agility from change of direction? Choose one answer.
- Presence of pre-planned movements
- Unplanned, reactive responses to a stimulus
- Use of maximal sprint velocity
- Reduction in deceleration forces
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Question 2 of 10

2. Question
In a defensive action like “covering,” what is the most important technical quality? Choose one answer from the following.
- Top-end speed
- Maximal power output
- Rapid arm swing
- Maintaining width and positioning
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Question 3 of 10

3. Question
What is the primary objective of controlling posture during movement? Choose one option
- Increasing running velocity
- Reducing load on the ankle
- Optimising force direction and transfer
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Question 4 of 10

4. Question
What physical characteristic supports more efficient load sharing across the kinetic chain? Choose one from the options below.
- Weak core
- Trunk stability
- Increased lumbar extension
- Overstriding
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Question 5 of 10

5. Question
Which factors are key to controlling postural integrity during change of direction? Choose all that apply.
- Stable trunk
- Strong hip stabilisers
- Smooth braking
- Excessive lumbar extension
- Controlled shin angle
- Minimal hip flexion
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Question 6 of 10

6. Question
What compensatory pattern commonly emerges with weak hip stabilisation during sidestep cutting? Please write the answer which you think is correct.
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Question 7 of 10

7. Question
Match the game action to the primary physical demand: Match the right corresponding answer
Sort elements
- Deceleration
- Acceleration
- Controlled braking
- Sidestepping
- Sprinting
- Backpedalling
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Question 8 of 10

8. Question
Match the constraint tool to its coaching focus:
Sort elements
- Postural control
- Force application
- External focus of attention
- Stick held horizontally
- Weighted sled
- Target cone
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Question 9 of 10

9. Question
Put the phases of a change of direction movement in the correct sequence:
- Braking
- Re-acceleration
- Preparation
- Planting
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Question 10 of 10

10. Question
Fill in the blank.
- Pre-tension during ground contact improves the return of energy.
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