1 To 1 Coaching

ONE TO ONE SESSIONS

Speedworks are offering one to one sessions for those looking to improve their speed and running mechanics. You can book a one-off session or a block of private sessions with any of our Speedworks Coaches. The sessions are practical based tailored to the client’s individual needs. Our clients range from aspiring developing athletes, veteran athletes to professional athletes, team players and agents. 

Clients that have benefited from our training have included:
Football: Theo Walcott, Jack Wilshire, Serge Gnabry, Darrent Bent, Emile Smith Row, Jamie Ward
Rugby: Daniel Norton, Carlin Isles, George Ford, Jonathon Joseph, Antony Watson, Luther Burrell
 

ELITE ATHLETE RESIDENTIAL CAMP FOR TRACK AND FIELD 

Experience life as a professional Speedworks Training Athlete.  Eat, Sleep and train the Speedworks philosophy!  Athletes will experience a Speedworks program for 5 days, which covers technical running, speed and power, general conditioning, strength work and recovery.

The camp allows access to the track coaches, strength and conditioning coaches and sports therapy team.  Sessions will be on a one to one basis. Athletes can visit individually or in groups and can even attend with their coaches for a week or more or at periodic weeks throughout the training period.

 

DISTANCE/ONLINE COACHING

Speedworks Training are offering technical and programming advice via a one hour Skype or facetime call.  The coach will do a video analysis and advise on technical cues to go away and can also offer advice on programming and sessions.

 
PRICES:
 
One to One with Head Coach Jonas Dodoo 
Initial Consultation:
90 min technical session with technical analysis – £200
Follow up Sessions – 90 mins £150, 60 mins £120 
 
One to One with other Speedworks Coaches 
Initial Consultation: 90 mins £120
Follow up sessions: 90 mins – £80
Pre book a block of 4 x 90 min sessions for £280
 
Elite Athlete Residential Camp
Please send your enquiry to [email protected]
 
Distance/online coaching
£150 per hour
 
 
Please email [email protected]eedworks.training for availability.