Athlete Development

Speedworks Training offer a wide range of online and face to face coaching services from novice all the way up to professional athletes. Our coaches have vast experience in track and field and team sports in all aspects of speed and conditioning for speed.

Everyone can get faster! Our philosophy for speed is an all round approach, getting the right balance and effective dosage of all the components of technical efficiency, maximum strength, specific strength and general conditioning.

Whether you’re an elite athlete or a developmental athlete looking for program support or to get feedback on improving mechanics and technical efficiency, we have something for you.

ONLINE
VCoach is our online training package which allows you to access a 4 week program and have online coaching sessions as part of the package.
The programs are designed for each individual and covers team sports (including GAA, rugby and football) and track and field. The programs are delivered via an App with full inventory of exercises and exercise demonstrations and explanations.
We also design programs for return to play for the inured athlete. As part of this package you are able to see one of our Osteopaths who will also guide in the rehab process.

TRAINING PROGRAM
We have now launched our online program for GAA. This is a 4 or 12 week all inclusive speed program with strength and conditioning.

FACE TO FACE
ONE ON ONE SESSIONS AND SMALL GROUP SESSIONS
Speedworks are offering specialist coaching for all athletes and team players looking for that extra edge in performance. We also offer sessions for those that are returning from an injury. The sessions are practical based tailored to the client’s individual needs. Our experienced coaches will assess and identify areas of improvement and will give you the skills to be able to refine and improve.

The above services can be booked as a one on one session or as a small group (up to 6). You can book a one-off session or a block of sessions with any of our Speedworks Coaches.

To book a 1-2-1 at Loughborough please use the link below which will take you to the Loughborough Sport main page;

https://www.lboro.ac.uk/sport/work-with-us/speedlab/

JUNIOR SPEED SQUADS
We are inviting aspiring and dedicated individuals to join our speed squads! Each squad provides up to 10 athletes with an opportunity to receive regular coaching lead by a Technical Coach and supported by our Performance Coaches and Therapists. Each athlete will be offered speed testing and power profiling, which will be used to guide their training holistically towards performance.

The Junior Athletics Squad is a subsidised training group supported by the charity-arm of our organisation (Speedworks Academy), focused on developmental track and field athletes between the ages of 11-18 years old (limited to 10 spaces per age group). The Junior Athletics Squad aims to support up and coming individuals bridge the gap from junior to senior level with the technical expertise from our coaches.

In the Junior Multi-Sports Squad we are inviting 10 motivated team sports/invasion games players to join a group focused on regular technical and S&C assistance for game speed specifics.

For all of our services, please head to our Athlete Development page and select the service you require.

Clients that have benefited from our training have included:

Football: Theo Walcott, Jack Wilshire, Serge Gnabry, Darrent Bent, Emile Smith Row, Jamie Ward

Rugby: Daniel Norton, Carlin Isles, George Ford, Jonathon Joseph, Antony Watson, Luther Burrell