Athlete Development

Speedworks Training offer a wide range of online and face to face coaching services from novice all the way up to professional athletes. Our coaches have vast experience in track and field and team sports in all aspects of speed and conditioning for speed.

Everyone can get faster! Our philosophy for speed is an all round approach, getting the right balance and effective dosage of all the components of technical efficiency, maximum strength, specific strength and general conditioning.

Whether you’re an elite athlete or a developmental athlete looking for program support or to get feedback on improving mechanics and technical efficiency, we have something for you.

VCoach is our online training package which allows you to access a 4 week program and have online coaching sessions as part of the package.
The programs are designed for each individual and covers team sports (including GAA, rugby and football) and track and field. The programs are delivered via an App with full inventory of exercises and exercise demonstrations and explanations.
We also design programs for return to play for the inured athlete. As part of this package you are able to see one of our Osteopaths who will also guide in the rehab process.


Speedworks are offering specialist coaching for all athletes and team players looking for that extra edge in performance. We also offer sessions for those that are returning from an injury. The sessions are practical based tailored to the client’s individual needs. Our experienced coaches will assess and identify areas of improvement and will give you the skills to be able to refine and improve.

The above services can be booked as a one on one session or as a small group (up to 6). You can book a one-off session or a block of sessions with any of our Speedworks Coaches.

Clients that have benefited from our training have included:

Football: Theo Walcott, Jack Wilshire, Serge Gnabry, Darrent Bent, Emile Smith Row, Jamie Ward

Rugby: Daniel Norton, Carlin Isles, George Ford, Jonathon Joseph, Antony Watson, Luther Burrell



One on One 90 Session with any of the Speedworks Coaches – £150

Small group session (minimum of 3 required) – £45 per person

Please email Julie at [email protected] or call 07966 935766 for more info.


Jonas Dodoo – Founder and Head Coach of Speedworks Training

Owen McNally – Sprints Coach for Speedworks Loughborough

Julie Dodoo – Jumps and Combined Events Coach

Joel Fearon – Sprints Coach and Athlete Mentor

Marvin Rowe – Head Sprints Coach for Speedworks London Academy

Liam Mistry – Assistant Coach for Speedworks London Academy

Matt Cook – S&C and Conditioning for Speed