The Online Training Platform

Speed Program, Personal Coaching and Video Analysis for Performance and Rehabilitation

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Overview

If you’re not measuring, how do you know you’re improving? How are you individualising your programs to maximise the efficiency? Let us help you make sense of sprint analysis. We are taking the guesswork out of training and choose to assess not guess.

We will be offering a range of online educational tools for athletes and players. Our aim is to simply communicate the complicated, so that everyone can improve, regardless of your background or level of performance. We have consistently developed some of the fastest athletes and players across individual and team sports, and now we can help you.

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Who is it for?

George Ford, Speedworks client

We are able to develop speed programs for track and field, team sports (football, NFL, rugby, GAA), winter sports and the recreational and professional runner. We have a high level of expertise in training athletes and players who need a proficient combination of acceleration, deceleration, change of direction and curved running to excel at their sport. Our programs are designed to cater specifically from junior through to elite level. We support athletes directly but also work with coaches and parents who are facilitating an athlete.

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What you get

VCoach Training Platform
  • 4 week individualised program based on the sport, history, technical goals of the athlete, including:
    •  Strength and Conditioning
    •  Specific Strength
    •  Running Conditioning
  • Exercise Demonstrations
  • Automated Program Reminders
  • Initial Consultation
  • Real Time Virtual Coaching sessions
  • Technical Feedback
  • Video Analysis Reports

Testimonials

What athletes and coaches say

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What does it cost?

Service Launch Offer: 33% discount on all packages

PLEASE NOTE: The number of places available for the Gold, Silver and Bronze packages are limited on a first come, first served basis. Standalone slots are unlimited.

Gold Package
Enquire for details
Free initial consultation
4-week individualised program
12x 30min Real Time Virtual Coaching (with Jonas)
Video Analysis Reports with technical assessment
Exercise Demonstrations
Automated Program Reminders
Technical feedback
£80 discount on 36m or 60m Exergenie (Resisted Running System)
Silver Package
£460/month
£300/month
Free initial consultation
4-week individualised program
6x 30min Real Time Virtual Coaching (Jonas + Speedworks Team)
Video Analysis Reports with technical assessment
Exercise Demonstrations
Automated Program Reminders
Technical feedback
£60 discount on 36m or 60m Exergenie (Resisted Running System)
Bronze Package
£230/month
£149/month
Free initial consultation
4-week individualised program
4x 30min Real Time Virtual Coaching (Speedworks Team)
Video Analysis Reports with technical assessment
Exercise Demonstrations
Automated Program Reminders
Technical feedback
£40 discount on 36m or 60m Exergenie (Resisted Running System)
Standalone
£75/session
£60/session
Free initial consultation
4-week individualised program
1x 30min Real Time Virtual Coaching (Speedworks Team)
Video Analysis Reports with technical assessment
Exercise Demonstrations
Automated Program Reminders
Technical feedback
Discount on 36m or 60m Exergenie (Resisted Running System)

For more detailed information on the packages and how the Speedworks VCoach platform works, click here or email [email protected].