Speed School (6-15 y/o) – Loughborough – Easter Half Term

Our program is designed to build effective and efficient athletes, through which we will teach you the techniques necessary to maximise explosive strength, speed and robustness specific to the fast-paced nature of sport.

Skills covered across the two sessions each week:

• Mobility and stability
• Pre-hab and activation
• Plyometrics and power
• Agility/change of direction
• Speed development
• Repeated sprint ability
• Athletic speed reserve