The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

07966 935766 22 St Peter’s Street, Stamford, PE9 2PF Mon - Fri 9.00 - 15.00
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Acceleration and Speed Training for Team Sports


  • This is a 2 day theory and practical workshop with Speedworks Founder and Head Coach, Jonas Dodoo.
    • Day 1 – Focus on upright running and max v
    • Day 2 –  Acceleration
  • Fundamentals of profiling acceleration and sprinting for team sports players.
  • Detail the “speed score” system that provides a metric that combines efficiency and effectiveness of sprint performance.
  • Practical session will take attendees through simple ways to develop acceleration and sprint abilities with large groups in the gym and on the field.
  • Learn simple ways to layer speed skills into your session, and appropriate methods to create a shared language between athletes and performance teams.

Prices and discounts:

  • £500 early bird discount (available until 20th September 2022) for both days
  • £840 for both days standard price

All of our proceeds go to Speedworks Charity.

For additional information, email


Nov 19 - 20 2022


9:00 am - 4:30 pm



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Athletes Authority
Athletes Authority, 16 Dickson Avenue, Artarmon, 2064, Sydney, Australia