Acceleration and Speed Training for Team Sports
- This is a 2 day theory and practical workshop with Speedworks Founder and Head Coach, Jonas Dodoo.
- Day 1 – Focus on upright running and max v
- Day 2 – Acceleration
- Fundamentals of profiling acceleration and sprinting for team sports players.
- Detail the “speed score” system that provides a metric that combines efficiency and effectiveness of sprint performance.
- Practical session will take attendees through simple ways to develop acceleration and sprint abilities with large groups in the gym and on the field.
- Learn simple ways to layer speed skills into your session, and appropriate methods to create a shared language between athletes and performance teams.
Prices and discounts:
- £500 early bird discount (available until 20th September 2022) for both days
- £840 for both days standard price
For additional information, email [email protected]