The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

07966 935766 22 St Peter’s Street, Stamford, PE9 2PF Mon - Fri 9.00 - 15.00
Follow Us

Acceleration and Speed Training for Team Sports

About

  • This is a 2 day theory and practical workshop with Speedworks Founder and Head Coach, Jonas Dodoo.
    • Day 1 – Focus on upright running and max v
    • Day 2 –  Acceleration
  • Fundamentals of profiling acceleration and sprinting for team sports players.
  • Detail the “speed score” system that provides a metric that combines efficiency and effectiveness of sprint performance.
  • Practical session will take attendees through simple ways to develop acceleration and sprint abilities with large groups in the gym and on the field.
  • Learn simple ways to layer speed skills into your session, and appropriate methods to create a shared language between athletes and performance teams.

Prices and discounts:

  • £500 early bird discount (available until 20th September 2022) for both days
  • £840 for both days standard price

For additional information, email [email protected]

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Date

Nov 19 - 20 2022

Time

9:00 am - 4:30 pm

Cost

£500.00

More Info

Book Now

Location

Athletes Authority
Athletes Authority, 16 Dickson Avenue, Artarmon, 2064, Sydney, Australia
Category
Book Now