The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

07966 935766 22 St Peter’s Street, Stamford, PE9 2PF Mon - Fri 9.00 - 15.00
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Speed School (7-13 y/o) – London / Lee Valley Athletics Centre

Dates:

  • Tuesday evenings (excluding half term)

Times:

  • 5:00pm – 6:00pm

Venue:

  • Lee Valley Athletics Centre, London

Price and discounts:

  • £45 per session
  • Book 4 sessions for a 33% discount

Contact info@speedworks.training for more information.

About:

Our program is designed to build effective and efficient athletes, through which we will teach you the techniques necessary to maximise explosive strength, speed and robustness specific to the fast-paced nature of sport.

Skills covered across the two sessions each week:

  • Mobility and stability
  • Pre-hab and activation
  • Plyometrics and power
  • Agility/change of direction
  • Speed development
  • Repeated sprint ability
  • Athletic speed reserve
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Date

Oct 03 2023

Time

5:00 pm - 6:00 pm

Cost

£45.00

More Info

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Location

Lee Valley Athletics Centre
61 Meridian Way, London N9 0AR
Marvin Rowe

Organizer

Marvin Rowe
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