Summer Speed School (6-11 and 12-15 y/o) – Loughborough – 2023

Venue:

• PEC Rubber crumb, Loughborough University Campus

Price and discounts:

• £7.5 for 1 session
• £5 per session when booking 3 or more

Every additional sibling gets a 10% discount – contact info@speedworks.training for more information.

About:

Our program is designed to build effective and efficient athletes, through which we will teach you the techniques necessary to maximise explosive strength, speed and robustness specific to the fast-paced nature of sport.

Skills covered across the two sessions each week:

• Mobility and stability
• Pre-hab and activation
• Plyometrics and power
• Agility/change of direction
• Speed development
• Repeated sprint ability
• Athletic speed reserve