Summer Speed School (6-11 and 12-15 y/o) – Loughborough – 2023
Dates:
- Tuesday 1st August
- Thursday 3rd August (sold out for 6-11 y/o)
- Tuesday 8th August
- Thursday 10th August (sold out for 6-11 y/o)
- Tuesday 15th August
- Thursday 17th August (sold out for 6-11 y/o)
Times:
- 09:30-10:45am
Venue:
- PEC Rubber crumb, Loughborough University Campus
Price and discounts:
- £7.5 for 1 session
- £5 per session when booking 3 or more
Every additional sibling gets a 10% discount – contact info@speedworks.training for more information.
About:
Our program is designed to build effective and efficient athletes, through which we will teach you the techniques necessary to maximise explosive strength, speed and robustness specific to the fast-paced nature of sport.
Skills covered across the two sessions each week:
- Mobility and stability
- Pre-hab and activation
- Plyometrics and power
- Agility/change of direction
- Speed development
- Repeated sprint ability
- Athletic speed reserve
