Summer Speed School (8th Aug) – Loughborough
Dates:
- Mon 25th, Weds 27th July
- Mon 1st, Weds 3rd August
- Mon 8th and Wed 10th Aug
Times:
- 09:30-10:45am
Venue:
- PEC Rubber crumb Loughborough University Campus
Prices and discounts:
- £10 for 1 session
- £16 for 2 sessions
- £22.50 for 3 sessions
- £28 for 4 sessions
- £35 for 5 sessions
- £40 for 6 sessions
For an additional 10% discount when booking siblings, email info@speedworks.training
About:
Our program is designed to build effective and efficient athletes, through which we will teach you the techniques necessary to maximise explosive strength, speed and robustness specific to the fast-paced nature of sport.
Skills covered across the two sessions each week:
- Mobility and stability
- Pre-hab and activation
- Plyometrics and power
- Agility/change of direction
- Speed development
- Repeated sprint ability
- Athletic speed reserve
