The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

07966 935766 22 St Peter’s Street, Stamford, PE9 2PF Mon - Fri 9.00 - 15.00
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Speed School (6-15 y/o) – Loughborough – May Half Term

Our program is designed to build effective and efficient athletes, through which we will teach you the techniques necessary to maximise explosive strength, speed and robustness specific to the fast-paced nature of sport.

Skills covered across the two sessions each week:

  • Mobility and stability
  • Pre-hab and activation
  • Plyometrics and power
  • Agility/change of direction
  • Speed development
  • Repeated sprint ability
  • Athletic speed reserve

Date

May 31 2022
Expired!

Time

9:30 am - 10:45 am

Cost

£10.00

More Info

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Location

Loughborough University Campus
Epinal Way, Loughborough LE11 3TU
Category
Owen McNally

Organizer

Owen McNally

Other Organizers

Joel Fearon
Joel Fearon
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