The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

07966 935766 22 St Peter’s Street, Stamford, PE9 2PF Mon - Fri 9.00 - 15.00
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Everyone Can Get Faster.

Coach Development Day

Practical Workshop for Coaches, Teachers and therapists.

Coach Development Day - Loughborough



  • 8th June
  • 22nd June
  • 6th July
  • 27th July
  • 10th Aug



Coaching Eye, Technical Cueing and Coaching Speed

  • A half-day practical workshop tailored for coaches, teachers and physiotherapists focused on mastering speed concepts and movement efficiency.
  •  This 4 hour session delves into the integration of sport science with practical coaching strategies. Through hands-on coaching, you’ll explore essential testing methods, including the use of force plates, speed gates, and video analysis to assess and enhance movement efficiency.
  •  Our experienced coaches will guide you through effective ways to measure what’s critical, develop your observational skills, and make informed decisions based on real-time data.
  •  The goal of the workshop is about transforming your approach to coaching, with actionable insights and practical skills that you can apply immediately. This will boost your confidence and clarity, enabling you to instantly elevate the quality of your coaching.

Key Testing Methods:

  • Jump Metrics: Learn to coach the drop jump for optimal performance transfer, either on the grass or in the field.
  • Acceleration Techniques: Master instant improvements in acceleration using 1080 resistance sprints, and gain insights into essential shapes for analyzing acceleration and deceleration. Understand data interpretation and clear communication strategies with your athletes.
Spaces are limited to 14 people—secure your spot today and make a definitive impact on your coaching.



Book now for Early Bird discount prices!

Development Day


Development Day Dates

June 2024
June 2024
July 2024
July 2024
August 2024

Development Day


Hourly Schedule


1:00pm - 1:30pm
Introduction and Orientation


1:30pm - 2:15pm
Acceleration Practical
2:15pm - 3:00pm
Deceleration Practical
3:00pm - 3:45pm
Change of Direction Practical

4:00pm - 4:30pm
Special strength + transference activities or general and specific for postures, patterns and cues


Your Host

Owen McNally

View our prices


Methods to teach and train intense actions in small and large groups – suitable for those at school and professional level (acceleration, deceleration, sprinting actions).
Book now for Early Bird discount prices!

Held at Loughborough University



Program Alumni

Our Clients

What our Clients SAy

Speedworks helped me recover healthier and faster after a quad strain. Thanks to their coaching and AI testing system, I regained the confidence to run faster and move better without fear of re-injury. Now, even though I've moved across the globe, I'm excited to continue working with Speedworks online.
Rosetta Taylor
Adelaide Football Club
Facing frequent injuries early in my career, their one-on-one coaching aided my rehabilitation. Speedworks not only enhanced my speed but also boosted my confidence and on-field performance. Looking forward, I aim to continue working with Speedworks to level up my game.
Maisy Barker
Ipswich Town Ladies F.C.
I’ve worked with Jonas for 9 years now. If I had gone into camp last week without being with him, I think I would of been in a much worse position from a conditioning and technical perspective, which is half the battle.
Anthony Watson
England RFU and Leicester Tigers
These guys are so knowledgeable and incredible. I’m always learning stuff when I’m here. It’s helped me with my football career massively. Everything is improving, my movement, my mobility and its helped me stay injury free which is most important
Jamie Grimes
Footballer, Chesterfield FC