The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

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Gamespeed Workshop

Date: 30th October 2022
Timings: 10:00 AM – 4:00 PM
Venue: Scarlets Rugby, Parc Y Scarlets, Llanelli, Sir Gâr, SA14 9UZ

  • Gamespeed with Al Murdoch and Hailu Theodros. To round off the day, Al will take attendees through the Speedworks Gamespeed model in an applied setting. This part of the workshop will tie in the previous 2 components, looking at the transfer of straight line speed and change of direction principles into the game. This particular section will also look at how the Gamespeed model is particularly applicable in the injury rehab world, ensuring athletes are fitter, faster and more evasive than pre-injury.
  • This will be a Theory & Practical day (please bring suitable outfield footwear – boots)
Early Bird until 9th October: £120
Normal ticket price: £150


Oct 30 2022


10:00 am - 4:00 pm



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Scarlets Rugby
Scarlets Rugby, Parc Y Scarlets, Llanelli, Sir Gâr, SA14 9UZ
Alan Murdoch


Alan Murdoch

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Hailu Theodros
Hailu Theodros