The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

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Coaching Speed for Football Workshop

Date: 27th November 2022
Timing: 10:00-14:30
Venue: Chadwell Heath Training Ground, Saville Road, Romford, Essex, RM6 6DT

We are proud to be hosted by West Ham Womens and West Ham Academy for a workshop on Speed development and transfer for football.  Hailu Theodros (9 years in Chelsea Academy) and Jonas Dodoo will share their methodology and insight developed over their careers working with athletes and players.
This session will focus on the measurement and development of Acceleration, Deceleration and Maximum Velocity for football. Our target audience are those wishing to learn modern methods for optimising training transfer for football players. Be it a strength coach wanting to reverse engineer on field actions, or a technical coach looking to connect physical prep concepts to skill development. 
We will progress from simple preplanned drills to chaotic position specific training. Will go through a menu of exercises that can be used in a gym setting, on field in a warm up as well as post training for more individualised development of players. The session will have a focus on  “collective individualisation”, empowering you with a broad lens to look at coaching movement, whilst simple methods to progress and regress your plan for the different types of players you will come across. Attendees will leave with an understanding of how to objectively asses movement quality, how to individualise training content and coaching cues for large groups of players and the why behind it all.
Early Bird until 1st November: £120
Normal ticket price: £150



Nov 27 2022


10:00 am - 2:30 pm



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Chadwell Heath Training Ground


Chadwell Heath Training Ground
Saville Road, Romford, Essex, RM6 6DT
Hailu Theodros


Hailu Theodros

Other Organizers

Jonas Dodoo
Jonas Dodoo