The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

07966 935766 22 St Peter’s Street, Stamford, PE9 2PF Mon - Fri 9.00 - 15.00
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Speed Testing Day with Analysis


1.30pm – 2.30pm


Please arrive at 1pm to do your own personalised warm up ready to start your testing runs for 1.30pm


Saturday 3rd June


Indoor HiPAC – Loughborough



Aim of Session

We will test your performance in acceleration (0-10m) and max velocity 30-40m) and give you a data analyse based on PSR scores (Projection, switching and reactivity) .

Session Plan

 – Arrive at 1pm and do your own personalised warm up ready to test at 1.30pm.
 – Perform 4 runs in total over 0-10m, 0-20m, 0-30m and 0-40m. 0-40yds is available for NFL players on request.
– Summary and presentation to give you a breakdown of what the report will look like and how you interpret the data. 

Testing Info

On the day you will be given your times for each of the individual runs from the timing gates.  
48 hours later you will also be provided with a data report for your 0-10m and 30-40m segment based off your fastest run. The report will give an overview of your performance and strengths and weaknesses when looking at projection, switching and reactivity (PSR). This is broken down into a digestible format through simple charts, kinograms and figures and will be explained to you on the day after the testing runs.

For additional information, email


Aug 05 2023


1:30 pm - 2:30 pm



More Info

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Loughborough University HiPAC
Epinal Way, Loughborough LE11 3TU