The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

07966 935766 22 St Peterโ€™s Street, Stamford, PE9 2PF Mon - Fri 9.00 - 15.00
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Pre-Activity Form

Pre-activity Form

The information you provide helps your coach/es analyse and determine the best training program for you.

All the information you provide will only be used for internal purposes, unless otherwise indicated in the disclaimer section of the form.

Athlete Info

Coach Info

Emergency Contact

Please indicate the person you want to be contacted in case of an emergency during training.

For parents or guardians of athletes who are still minors, please fill out this section.

Any injury in the past year?
Any major illness or operation in the last 5 years?
Are you taking any prescriptive medication?
Do you have high blood pressure?
Do you have diabetes?
Do you have asthma?
Are you pregnant or given birth in the last 3 months?
Do you have any disabilities?
Do you know of any other reason why you should not do physical activity?

ARE YOU WORKING WITH US IN-PERSON OR ONLINE?

Choose IN-PERSON if you’re joining us for 1-to-1 Coaching, Workshops, Speed Camps, Speed Academy, or Performance Football.
Choose ONLINE if you’re joining us for anย Online Speed Program orย V-Coach.

V-COACH

To determine how we can tailor our bespoke remote coaching service to your unique needs.
ย 
V-Coach sessions take place viaย Zoom, you’ll need filming equipment such asย Smartphone / GoPro / Video camera, Tripod, Wireless headphones / earphones, Cones,ย andย Tape Measure. Please see detailed instructions onย how to set up your filming equipment here.
Live Session – You’ll need a tripod for your phone and wireless headphones or speakers to communicate with the coach during the reps. Please do your normal warm up prior to logging on.
Review Session – Requires you to send a video of your training session at least 24-hours prior to your live Zoom with your coach via email or WhatsApp. If you purchased the analysis add-on, a PSR report will be sent to your email.
To determine a time zone-compatible schedule for our training session, should you not be based in the UK.
Please be advised that our sessions are conducted in English. This section allows us to determine any adjustments we need to make so we can communicate clearly during your session, to get the most out of your training.
Check the days that you’re available to train. Choose at least three (3).
V-coach sessions take place between 14:00-16:00 (UK TIME). Please could you confirm that this time is suitable to train.
In the chance of an unforeseeable scheduling conflict, let us know which days you’d be able to comfortably move your session to. Choose at least one.

DISCLAIMER FOR THE USE OF VIDEOS AND IMAGES

SPEEDWORKS TRAININGย plans to take photographs, audio, and video during our in-person events, and reserves the right to use any photograph/video taken at any Speedworks event without the expressed written permission of those included within the photograph/video. Speedworks may use the photograph/video in Speedworks educational, news, or promotional materials, whether in print, electronic, or other forms of media, including on our website and social media platforms.

To ensure the privacy of individuals and children, images will not be identified using full names or personal identifying information without approval from the photographed subject.

A person attending a Speedworks event (or one we are participating in) who (1)does not wish to have their image recorded for distribution or (2)agree to their image recorded but used for technical use only, should make their wishes known through the form below.

By participating in a Speedworks event, you are agreeing to release, defend, hold harmless and indemnify Speedworks from any and all claims involving the use of your picture or likeness.

WAIVER DECLARATION

SPEEDWORKS TRAININGย is providing coaching sessions involving running drills, technical running, and strength and conditioning. All exercises will be fully explained and/or demonstrated by your coach. All sessions are individualised to suit your ability and requirements.

DECLARATION OF FITNESS:ย I declare that all information I provided in the MEDICAL HISTORY section of this form are true. And I will immediately notify Speedworks Training in writing of any change to my medical condition, fitness or ability to participate. I understand and accept that Speedworks Training will continue to rely upon this as evidence of my fitness and ability to participate in in-person or online training sessions.

I understand that I must:

  • Notify my coach if there are certain exercises that I’m unable to do.
  • Notify my coach if I feel any discomfort or pain at any time during a session.
  • Notify my coach if I get ill or sustain an injury at any time during a session.

ACKNOWLEDGMENT OF RISKS:ย I am fully aware and conscious of the potential risks involved in any sporting activity, including training sessions. I acknowledge that I am exposed to certain risks during in-person or online training and that accidents may happen which may result in damage to property, injury or death. I have read and understood this warning and voluntarily accept and assume the inherent risks in participating in in-person or online training.

RELEASE OF LIABILITY: To the fullest extent permitted by all applicable laws, I, for myself and on behalf of my trustees, heirs, assigns, personal representatives and next of kin, hereby release and hold harmless Speedworks Training and their respective members, directors, officers, employees, volunteers, partners, contractors and agents as well as any other entities and persons involved with or participating in the training sessions (e.g. other participants, owners and lessors of premises used to conduct the in-person or online training including the Loughborough University and TrainHeroic app) from any liability, whether arising from my negligence or otherwise, for any loss, injury, illness, disability, death, damage and costs incurred or suffered to person or property in relation to my participation in any activity related to in-person or online training.