The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

07966 935766 22 St Peter’s Street, Stamford, PE9 2PF Mon - Fri 9.00 - 15.00
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Athlete Training

PROVIDING ELITE COACHING FOR SPEED AND MOVEMENT

The Speedworks Training System

Speedworks Training offer expert coaching in speed and movement. Our services cover both face-to-face and online coaching, suitable for all abilities spanning novice all the way through to elite professionals. Our coaches have a vast array of experiences across track & field as well as team sports, covering all aspects of speed and conditioning for game-related scenarios. Whether you are looking for that extra edge in performance, improving mechanics and technical efficiency, or remote program support, we have something for you.

Face to Face Coaching

We offer 60min & 90min one-to-one sessions. Our athlete services cover all sports, ages and abilities. As a team we have accumulated numerous years of experience in different walks of life, from introducing young children to the foundations of running technique, fine tuning elite sprinters, footballers, rugby players, and returning injury prone athletes to stardom. Our costs are as follows; 60 min session is £100 or book 4 for £320 (£80 per session). 90 min sessions are £150 or book 4 for £480 (£120 per session).

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Versatile for all sports and ages, proven to transition youth athletes to the professional game.

Used successfully to rehabilitate hundreds of athletes.

Producing world-class athletes, British champions and Olympians. Used by leading sport clubs, England Rugby and more.

SPEED TESTING

01

Testing is always the starting point. We know that you cannot measure progress, without knowing where you started. The testing will be done either face to face with timing gates or virtually using Binary Video analysis. Assess, don't guess.

SPEED CONDITIONING

02

Develop a solid foundational base on which to build all qualities of movement. We identify, then rectify any gaps in your movement, fundamental physical capacities and develop good habits which are sustainable at high speeds for later in the training cycle. Improve body control, muscle endurance, strength and sustained performance.

SPEED TRAINING

03

Gradually develop your maximum speed and acceleration while increasing your tolerance to sub-maximal speeds so that you can do it again and again. Data analysis and feedback will allow us to model your strengths in sprinting for the most effective technical feedback.

EVENT/GAME SPEED

04

We will challenge you with the types of movement specific to your game or event, in other words, 'training that transfers'. This includes race tactics, change of direction ability, curvilinear running, speed maintenance when using game related equipment and so on.

4 WEEK SPEED
PROGRAM

from £49.99

12 WEEK SPEED
PROGRAM

from £119.99

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