The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

07966 935766 22 St Peter’s Street, Stamford, PE9 2PF Mon - Fri 9.00 - 15.00
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Athlete Training

Our Athlete Training Services


The Speedworks Training System


We believe that speed and efficient movement are fundamental to excelling in any sport. Our elite coaches specialise in honing these skills to help you achieve your optimal performance.


  • Elite Coaching for Everyone: Whether you’re a budding athlete embarking on your speed journey, a seasoned pro aiming for that extra performance edge, or someone returning back from injury; our coaches are dedicated to guiding you every step of the way.
  • Tailored Programs: The Speedworks Training System offers personalised face-to-face and remote coaching opportunities. We cater to development athletes kickstarting their speed journey, as well as pro players and elite athletes striving for continuous improvement.
  • Proven Results: We understand what it takes to move well and enhance your speed gains. Our coaching methodology is designed to ensure tangible and sustainable improvements in your athletic performance.

Please see below a list of our services and come and start your speed journey with us now!

OUR Athlete Training Services


Speed programs

Our Speed Programmes are designed to enhance your speed and running efficiency through carefully selected exercises to help you improve your acceleration, max velocity and COD.

Face to face coaching

121 sessions led by our experienced coaching team catering to athletes across all sports, ages, and abilities. 60 mins or 90 min sessions available.


Virtual Coaching

VCoach delivers remote personalised coaching anytime, anywhere through live virtual sessions, video feedback, and tailored 4-week programs.

Speed School


Loughborough based half term group sessions for children aged 6-15 years.

Speed School


London based half term group sessions for children aged 7-13 years.


Performance football

London based half term camps. Players will get a chance to experience fundamental speed, agility and acceleration exercises with skill specific football drills that ensure maximum transfer this into the game.

Junior Speed Academy

At Speedworks. we understand the importance of youth training and long term athlete development.  We offer sessions in both term time and during the holidays to support and nurture our youth athletes.


Senior Speed Camps

Led by our expert coaches specialising in speed and movement, our 2-day Senior Speed Camps are tailored to push the limits of your speed and agility, setting you up for the season ahead.

Junior Speed Camps

Led by our expert coaching team, our Junior Speed Academy Holiday Camps offer a unique opportunity for young athletes to delve into the intricacies of speed and gamespeed. Participants will explore techniques for linear speed, change of direction, and how to integrate these skills into their game.