The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.
TWO SEPERATE DAYS - 24TH AUG FOR GRASSROOTS PLAYERS & 25TH AUGUST FOR ACADEMY PLAYERS
When Technique Meets Speed.
What is Performance Football?
THE TECHNICAL ATHLETE
Players will get a chance to experience skill specific football drills, combined with fundamental speed, agility and acceleration exercises.
HOW CAN PLAYERS/YOUR TEAM BENEFIT FROM THE CAMP?
The combined attributes of technique and speed are an expectation in the modern game. Our expert coaches design drills to master the ball, whilst focusing on the fundamentals of running mechanics, change of direction, maximum velocity and more.
Players can expect to gain knowledge on speed development and experience technical repetition to improve comfort on the ball.
The combined themes will help players realise what it takes to become a technical athlete.
Running mechanics
Change of direction
Acceleration
Skill patterns
Injury prevention
Ball manipulation
Dribbling
And more...
duration
3 hours
Price
From £50.00
Speed Development - focusing on
01
Maximum velocity
Straight line running
Running technique
Conditioning for speed/Injury prevention
Agility Development - focusing on
02
Accel/Decel
Change of direction (COD)
Braking strength
Evasion drills
Conditioning for speed/injury prevention