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Observe, Assess, Intervene with Confidence
This workshop focuses on the biomechanics and technical progressions of acceleration.
You’ll learn how to observe and assess movement, use the Projection–Switch–Reactivity (PSR) model, and implement coaching drills to improve sprint technique and performance.
Breakdown of acceleration and top speed mechanics
PSR model and what to coach at each stage
Technical drills and gym-based strategies
Return-to-play considerations for speed development
Don't miss your chance to learn from the best—secure your spot and take your coaching to the next level!
Book Now
This workshop explores how to teach and refine multidirectional speed, focusing on the physical and technical components of cutting, turning, and braking.
You’ll gain a clear coaching framework using our BPS model (Brake–Plant–Separate) to analyse and improve agility in field-based athletes.
Technical models of deceleration and reacceleration
The 4 key principles to all movement
Drills for braking strength and COD timing
Return-to-play and reconditioning integrations
Don't miss your chance to learn from the best—secure your spot and take your coaching to the next level!
Book Now
This workshop focuses on the biomechanics and technical progressions of max velocity.
You’ll learn how to observe and assess movement, use the Projection–Switch–Reactivity (PSR) model, and implement coaching drills to improve sprint technique and performance.
Breakdown of top end speed mechanics
Technical drills and gym-based strategies
PSR model and what to coach at each stage
Integration into a return-to-play or development programme
Don't miss your chance to learn from the best—secure your spot and take your coaching to the next level!
Book NowBook now for Early Bird discount prices!*
*limited to the first 10 bookings
From £40.00
BOOK NOWApply Speedworks’ proven models in real coaching scenarios—developing skills you can immediately transfer into daily sessions.
Accelerate your development from Speedworks’ elite coaches and explore frameworks built from years of experience in elite sport and athlete development.
Take home practical skills to enhance your practice. Our hands-on workshops equip you with proven protocols for immediate use.
Duration: 2 hour session (fully practical)
Structure: Gym practical & field based session
Presenters: Lauren Greaves & Speedworks coaching staff
Loughborough Uni,
Epinal Way,
Loughborough,
Leicestershire,
UK,
LE11 3TU