The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

07966 935766 22 St Peter’s Street, Stamford, PE9 2PF Mon - Fri 9.00 - 15.00
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Coach Education

Online Courses

Coach Education Services

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My Coaching Eye - Series 1

Coach Level: All

Description

My Coaching Eye 1 - Fundamentals of Biomechanics is a mentorship program designed to connect the Art and Science of Coaching. Mentees will EXPLORE, EXPERIENCE and EXAMINE the critical areas required for effective decision making within the context of coaching and sports rehabilitation.

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My Coaching Eye - Series 2

Coach Level: All

Description

My Coaching Eye 2 – Game Actions builds on the foundations of My Coaching Eye 1 by taking biomechanical principles and applying them to chaotic game actions. Designed for coaches and therapists, this course addresses the challenges of managing athletes in unpredictable sports environments

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My Coaching Eye - Series 3

Coach Level: All

Description

My Coaching Eye 3 – Speedworks Movement Screen This course introduces the Speedworks Movement Screen (SMS), giving coaches and practitioners a simple yet powerful framework to assess movement in 3D.

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My Coaching Eye - Series 4

Coach Level: All

Description

My Coaching Eye 4 – Teaching Training & Transfer This comprehensive course delivers an integrated approach to programming, coaching, and bridging the gap between rehab and performance. Learn the Teaching-Training-Transfer (TTT) framework.

Principles of Plyometrics

Principles of Plyometrics

Coach Level: All

Description

Led by Matt McInnes Watson, Principles of Plyometrics revolutionises how coaches approach explosive athletic performance by integrating the PSR (Projection, Switching, Reactivity) framework developed by Speedworks. Hosted by Jonas Dodoo, this course brings together the technical and strategic expertise needed to refine your coaching eye and transform the way you approach plyometric training.

Off-Season Planning and Periodisation

Coach Level: All

Description

My Coaching Eye - Series 1

Coach Level: All

My Coaching Eye 1 - Fundamentals of Biomechanics is a mentorship program designed to connect the Art and Science of Coaching. Mentees will EXPLORE, EXPERIENCE and EXAMINE the critical areas required for effective decision making within the context of coaching and sports rehabilitation.

My Coaching Eye - Series 2

Coach Level: All
My Coaching Eye 2 – Game Actions builds on the foundations of My Coaching Eye 1 by taking biomechanical principles and applying them to chaotic game actions. Designed for coaches and therapists, this course addresses the challenges of managing athletes in unpredictable sports environments

Principles of Plyometrics

Coach Level: All

Led by Matt McInnes Watson, Principles of Plyometrics revolutionises how coaches approach explosive athletic performance by integrating the PSR (Projection, Switching, Reactivity) framework developed by Speedworks. Hosted by Jonas Dodoo, this course brings together the technical and strategic expertise needed to refine your coaching eye and transform the way you approach plyometric training.

Our Clients

What our Clients SAy

Rated 5 out of 5
Speedworks helped me recover healthier and faster after a quad strain. Thanks to their coaching and AI testing system, I regained the confidence to run faster and move better without fear of re-injury. Now, even though I've moved across the globe, I'm excited to continue working with Speedworks online.
Rosetta Taylor
Adelaide Football Club
Rated 5 out of 5
Facing frequent injuries early in my career, their one-on-one coaching aided my rehabilitation. Speedworks not only enhanced my speed but also boosted my confidence and on-field performance. Looking forward, I aim to continue working with Speedworks to level up my game.
Maisy Barker
Ipswich Town Ladies F.C.
Rated 5 out of 5
I’ve worked with Jonas for 9 years now. If I had gone into camp last week without being with him, I think I would of been in a much worse position from a conditioning and technical perspective, which is half the battle.
Anthony Watson
England RFU and Leicester Tigers
Rated 5 out of 5
These guys are so knowledgeable and incredible. I’m always learning stuff when I’m here. It’s helped me with my football career massively. Everything is improving, my movement, my mobility and its helped me stay injury free which is most important
Jamie Grimes
Footballer, Chesterfield FC