The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We we measure performance when you start and take you on a journey of growth and improvement.

07966 935766 22 St Peter’s Street, Stamford, PE9 2PF Mon - Fri 9.00 - 15.00
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Learn How To Get Faster

My Coaching Eye series 2

Game Actions

Master movement efficiency for intense game actions with proven principles and practical coaching strategies.

OVERVIEW

My Coaching Eye 2 – Game Actions builds on the foundations of My Coaching Eye 1 by taking biomechanical principles and applying them to chaotic game actions. Designed for coaches and therapists, this course addresses the challenges of managing athletes in unpredictable sports environments.

With practical exercises, real-world examples, models of execution, this course provides actionable solutions for improving deceleration and change of direction performance.

Delivered in six concise chapters, this course is easy to integrate into a busy schedule while offering cutting-edge insights to elevate your coaching and athlete management practices.

COURSE HIGHLIGHTS

6 comprehensive chapters
29 on-demand video lessons

WHAT YOU'LL LEARN

Game Actions Analysis
An in-depth breakdown of chaotic game actions, including deceleration and change of direction
Movement Principles
A detailed look at the 4 Key Principles of All Movements
BPS Model
Introduction to the Brake, Plant, Separate (BPS) Model, a framework for assessing and coaching high-pressure scenarios
Practical Application
Practical strategies, real-world case studies, and drills tailored for busy schedules

COURSE MODULES

CHAPTER 1 - UNDERSTANDING GAME ACTIONS
(22:08)
  • Module 1 - Introduction (02:09)
  • Module 2 - Agility vs Change of Direction (09:32)
  • Module 3 - Categorising Game Actions (05:40)
  • Module 4 - Attacking & Defensive Skills (03:24)
  • Chapter 1 - Summary (01:23)
CHAPTER 2 - KEY PRINCIPLES OF MOVEMENT
(19:30)
  • Module 1 - Move in Any Direction (03:29)
  • Module 2 - Create Force in the Right Direction (02:42)
  • Module 3 - Control Posture (03:56)
  • Module 4 - Share Load Across Your Body (03:18)
  • Module 5 - Create Pre-Tension (04:37)
  • Chapter 2 - Summary (01:28)
CHAPTER 3 - CHANGE OF DIRECTION DEEP DIVE
(22:53)
  • Module 1 - Phases of a Change of Direction (03:55)
  • Module 2 - Velocity Angle Trade Off (06:20)
  • Module 3 - Change of Direction Breakdown (04:37)
  • Module 4 - Transition Breakdown (03:54)
  • Module 5 - Robust Running (02:21)
  • Chapter 3 - Summary (01:46)
CHAPTER 4 - INJURY & REHAB
(17:58)
  • Module 1 - Injury Risks of Game Actions (05:21)
  • Module 2 - Biomechanical Risk Factors (06:17)
  • Module 3 - Movement Compensations (04:58)
  • Chapter 4 - Summary (01:22)
CHAPTER 5 - COACHING AND CUEING
(25:23)
  • Module 1 - Constraints Based Learning (07:28)
  • Module 2 - Using Implements as Constraints (06:23)
  • Module 3 - Case Study - Postural Intervention (02:15)
  • Module 4 - Gamespeed Integration (07:04)
  • Chapter 5 - Summary (02:13)
CHAPTER 6 - EXERCISE MENU
(13:44)
  • Module 1 - Exercise Menu (12:51)
  • Chapter 6 - Summary (01:53)
BONUS - RESEARCH PAPER REVEIWS
(19:38)
  • Module 1 - Mornieux et al. (2014) - Postural Adjustments (02:47)
  • Module 2 - Dos'Santos et al. (2018) - Velocity Angle... (03:30)
  • Module 3 - Dos'Santos et al. (2019) - Role of... (03:35)
  • Module 4 - Harper et al. (2022) - Determinants of... (03:00)
  • Module 5 - Jordan et al. (2022) - Reduced SSC Function... (03:19)
  • Module 6 - Dos'Santos et al. (2021) - Performance... (03:27)

KEY FEATURES

6 Chapters

Covering biomechanics in game actions, injury prevention, coaching techniques, and more.

Practical Application

Exercises, cueing strategies, and models tailored for high-pressure scenarios.

Expert Insight

Learn directly from Speedworks' proven methodologies and real-world success stories.

Flexible Format

Easy to complete around a busy schedule.

WHY CHOOSE THIS COURSE?

Speedworks Training simplifies the complexities of high-performance coaching, offering actionable insights grounded in biomechanics and real-world application.

My Coaching Eye 2 equips you with the tools to confidently assess, coach, and prepare athletes for the chaotic demands of competitive sports. Learn from proven frameworks and expert-led methodologies trusted by elite professionals worldwide.

TRUSTED BY THE PROS

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FAQ

Who is this course for?
This course is ideal for coaches and therapists working in team sports or high-pressure competitive environments.
Do I need to complete My Coaching Eye 1 first?
While MCE1 provides a strong foundation in biomechanics, MCE2 builds on these principles and can be completed independently.
How long is the course?
The course consists of six chapters and takes approximately two hours to complete.
Can I complete the course at my own pace?
Yes, the course is fully self-paced, allowing you to fit it around your schedule.
What's included in the course?
MCE2 offers in-depth video tutorials, practical exercises, and case studies on deceleration, change of direction, and more.
$419.99
  • Target Audience: Coaches of all levels
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Don’t just take our word for it

Rated 5 out of 5
The Speedworks team has been instrumental in our continued effort to quantify movement in a consistent, reliable manner. The deeper understanding of an athlete’s individual strategies in sprinting and change of direction has led to alterations in athlete programming, coaching, and monitoring over time at a level not available previously. Pairing these valuable metrics with our elite-level coaches has created a unique environment.
Matt​ Van Dyke, Director of Applied Sports Science
Houston Texans
Rated 5 out of 5
As a footballer, I thrive with my team but also need to work on my individual game. Speedworks have helped me get stronger, faster and fitter by training hard whilst training smart.
Axel Tuanzebe
First Team Player, Manchester United FC
Rated 5 out of 5
Jonas is a trusted friend and confidant - it’s so important to have colleagues that have a growth mindset, whom you can lean on for advice and at times challenge your beliefs in becoming a better coach and person.
Tom Myslinski
S&C Coordinator for Jacksonville Jaguars (NFL)
Rated 5 out of 5
Speedworks have had a dramatic and lasting effect on how we do strength and conditioning for football. Building efficient and elastic players has become easier through the use of specific drills and resisted runs. The speedworks framework has allowed us to develop underpinning qualities for hamstring health through specific actions. This is an efficient way to train the players as season where we are limited in the dose of training we can actually do.
Andreas Beck
High Performance Coach for Dortmund

The Speedworks Training System is our methodology to developing coaches and athletes; built over 14 years through coaching a variety of individuals. We measure performance when you start and take you on a journey of growth and improvement.

info@speedworks.training

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