The Online Mentorship is a complete coaching system for speed and movement — designed to help you see, coach, and programme with clarity.
It combines:
- My Coaching Eye 1–4 → a structured learning pathway for speed, movement, and performance
- Live Zoom calls → Bi-weekly zooms with ongoing support and guidance
- Intensive Mentorship Blocks → Seasonal topics with weekly zooms over an 8 week period.
- Ongoing updates → so your coaching system continues to evolve
So you’re never learning in isolation or guessing what to apply next.
What You’ll Gain
- See movement with precision – observe sprinting and change-of-direction with clarity and confidence.
- Coach with purpose – structure sessions intentionally using the PSR framework.
- Screen and diagnose effectively – use sprinting and COD as diagnostic tools to guide interventions.
- Connect coaching, screening, and programming – build a system where every decision supports performance.
- Transfer training to sport – design sessions that deliver real-world outcomes in performance and rehabilitation.
- Build a repeatable, connected coaching system – a framework you can apply across athletes, sports, and environments.
- Apply your coaching in real time – Intensive blocks of mentorship with weekly zoom calls that aligned to key phases of the season.
Program Structure
My Coaching Eye 1 – Build a Clear Coaching Eye for Speed
3.5 hours – 40+ lessons
Biomechanics, PSR framework, and movement screening to inform early interventions.
My Coaching Eye 2 – Apply Speed to Game Actions
2.5 hours – 38 lessons
Learn how speed and movement principles appear in real sport, and coach braking, planting, separating, and transitions under game constraints.
My Coaching Eye 3 – Screen and Diagnose Movement
5.5 hours – 22 lessons + tools
Use the Speedworks Movement Screen for observation, rehab-to-performance decision making, and diagnostic insights.
My Coaching Eye 4 – Teach, Train, and Transfer Performance
8.5 hours – 60+ lessons
Programme, progress, and coach movement across performance and rehab settings so skills reliably transfer to sport.
Intensive Mentorship Blocks:
Weekly Zooms calls aligned to key phases of the season.
Bi-Weekly Zoom calls
Zooms covering key topics of the mentorship
Ongoing Guidance & Support
- Lifetime access to My Coaching Eye 1–4
- Access to all future Speedworks short courses
- Live Zoom calls every month, plus recordings
- Intensive Mentorship Blocks, with blocks of weekly themed zooms, giving you direct access to Jonas’ expertise
- Lifetime updates to the Speedworks system
Bringing the Mentorship to Life
The Online Mentorship gives you the system.
The Live Zooms helps you apply it when it matters most.
These structured blocks give you direct access to Jonas’ coaching expertise — guiding you through how to interpret, coach, and programme movement in the context of the season.
Instead of working through content in isolation, you’ll be supported live as you apply it to your own athletes and environment.
