Off-Season Speed Programs
Maximise your Speed Potential with our Cutting Edge Programs
Online Program
Overview
Our programs are designed for team sport athletes of all abilities, combining cutting-edge speed, agility, and movement efficiency training to help you perform at your best.
- Off-Season Programs: Build speed, agility, and strength with a focus on long-term development.
Customize your experience further with Video Analysis
Upgrade your program and get an in-depth analysis and personalised program with our PSR Video Analysis. This add-on provides expert visual feedback using the PSR system (Projection, Switching, Reactivity). You’ll receive detailed breakdowns of your strengths and weaknesses, & movement mechanics, making it perfect for refining your technique and enhancing overall performance.
Speedworks Movement Screen (SMS)
Monitor your movements with our Movement Screen (SMS). Every program begins with a self-conducted assessment to personalise your training based on your unique movement profile.
Online Program
Features
Both the in-season and off-season programs include the following features, delivered through the TrainHeroic app
Speed and Agility Focus
Drills designed to maximise movement efficiency and explosive power.
Strength and Conditioning Plans
Developed to complement your speed and agility work, ensuring well-rounded development
Video Tutorials
Clear, step-by-step demonstrations of every exercise.
Progress Tracking
Integrated with the TrainHeroic app for monitoring performance, logging sessions, and tracking progress.
Interactive Material
Educational resources and coach engagement to discuss your key topics and insights from our coaching.
Online Program
Options
Off-Season Program (4 or 12-week options)
Ideal for athletes seeking to develop speed, agility, and strength during the off-season.
Structured to include progressive exercises designed to improve movement efficiency and athletic performance.
Equipment
Sled/Pulley/Exergenie (£40 discount off an Exergenie on online program purchase)
Heavy large resistance band
Fully gym access
Med Ball (3-5kg)
PSR Video Analysis (Optional Add-On)
Click on the image to enlarge it
For more in-depth analysis, you can upgrade your program with PSR Video Analysis. This provides expert visual feedback using the PSR system (Projection, Switching, Reactivity), offering detailed breakdowns of your form and movement mechanics. Perfect for those looking to refine their technique and enhance overall performance.
Get Started
Whether you’re looking to improve during the off-season or maintain your edge in-season, our tailored programs will help you achieve your goals. Sign up today!
Online Program
Pricing
SPEED FOR SPORT PROGRAM No Analysis
- 4 Week Program (via TrainHeroic)
- 12 Week Program (via TrainHeroic)
SPEED FOR SPORT PROGRAM With Video Analysis
- 4 Week Program
- 12 Week Program
Reputation
Why Choose Speedworks Online Programs?
- Trusted by the Pros
- We’ve earned the trust of premier league football teams, NFL squads, international rugby stars, and emerging talents in academies and clubs worldwide.
FAQ
What is the difference between a Speed for Sport Program and a Speed for Sport Program with Analysis?
Speed for Sport Program:
Our Speed for Sport Program is designed to enhance your running efficiency and speed by incorporating a comprehensive approach rooted in our philosophy of PSR (Projection, Switching, and Reactivity). This program is crafted with carefully selected exercises to help you improve your athletic performance.
Speed for Sport Program with Analysis:
The Speed for Sport Program with Analysis is a more personalised and data-driven approach. With this option, you will perform linear or COD (Change of Direction) runs that provide us with valuable data. Our team will then analyse your runs to pinpoint your strengths and weaknesses. We will tailor the program to address your specific needs based on the results of this analysis. This way, you receive a highly customised program to help you maximise your potential and achieve your athletic goals.
In summary, both programs share the same foundation of improving running efficiency and speed, but the "Speed for Sport Program with Analysis" offers an additional layer of personalization based on a detailed analysis of your performance.
How do I access my program?
Upon the completion of your purchase, Train Heroic will set up your access. Please check your email for the details on how to access your program.
How many sessions are included in each week?
Our training program is structured around three key training days:
- Acceleration
- Max Velocity
- Agility and extensive workouts
Each week will include sessions dedicated to these specific aspects of training.
What equipment do I need for the training?
You will need a form of resistance equipment, such as a sled, pulley, or exergenie. If you don't have these, you can purchase them via the Speedworks Website with a £40 discount for customers who have bought a program.
Can I continue when I finish the 4 and 12 week program?
Yes, the program is designed to be progressive. You can choose to purchase the program again and continue from where you left off, ensuring continued progress in your training.
How do I modify sessions if I sustain a niggle or injury?
We provide Plan B and Plan C options for adapting your program in case of injuries or niggles. You can find these alternative plans as a PDF among your documents and videos.
Who do I contact if I am having technical issues with the app?
For technical issues with the app, please contact Train Heroic directly. They will be able to provide you with the necessary support and assistance.
Who do I contact if I need technical advice during or after completion of the program?
While this is a remote service, we have provided instructions and educational content regarding technical cues and what to look for in the movements. You can refer to these resources for technical guidance during and after the program.
What does the analysis involve?
The analysis involves performing a linear speed run and/or a COD (Change of Direction) 10-0-5 test. Based on these runs, you will receive an analysis and a speed score. The results of the analysis will determine the targeted areas of focus for your personalised program.
What equipment do I need to do my analysis?
To perform your analysis, you will need a tripod, phone or iPad, 9-inch yellow cones (available for purchase from Amazon), and a measuring tape.
How do I do the analysis once I have my equipment?
We will provide you with an onboarding booklet that contains instructions on how to set up and perform the analysis. It will guide you through the process.
When do I perform the analysis?
You should perform your analysis as soon as you have your equipment. After you record your video(s), send them to us. We will upload and process your report, and within 2-3 days, your report will be available, and your program will be assigned.
Do I get to see the analysis?
Yes, the analysis will be sent to you alongside your personalised program. You will receive detailed insights into your performance and areas for improvement.
Do I get another analysis at the end of the program?
If you are on a 12-week program, you will have another analysis at week 5 to track changes and modify your program accordingly. If you are on a 4-week program and wish to have another analysis, you can sign up for another 4 or 12-week program to receive further analysis.